Today's Edition

Editor’s Picks

tired woman experiencing fatigue and headache, symptoms of low electrolytes

Symptoms of Low Electrolytes

how to keep your brain sharp includes walking outdoors

6 Everyday Habits That Help Keep Your Brain Sharp

Cyclist on a road bike at sunset, illustrating the cycling and memory benefits highlighted in new brain research.

A 20-Minute Bike Ride May Give Your Memory a Boost

Cognitive Health

Older women doing resistance training to support whey protein for aging muscles

A Dietitian Says This Is the Best Protein for Aging Muscles

Two women enjoying foods that have electrolytes, including celery, watermelon, citrus, and a green smoothie, surrounded by hydration essentials.

What Foods Have Electrolytes?

Blue-and-white metformin capsules and white scored tablets scattered on a light blue background, representing the diabetes drug inspired by goat's rue

How a Backyard Flower Inspired One of the World’s Most Prescribed Drugs

Hormonal Health

Woman enjoying a low calorie cheese and wine pairing with an assortment of cheese wedges on a table

Low-Calorie Cheese: The Best Options for Your Nutritional Budget

a woman practices vagus nerve breathing to calm her nervous system

What Is the Vagus Nerve — and Can Breathwork Really Stimulate It?

a woman meditates using box breathing to calm the nervous system

Box Breathing: The Navy SEAL Trick to Calm Yourself Down

Clear glass filling with clean water, representing the goal of choosing water filters for microplastics to keep drinking water safe

The Best Water Filters for Microplastics

Personal Growth

how to drink protein without powder includes drinking a protein milkshake with berries

5 Fun Ways To Drink Your Protein (No Powders Required)

Practitioners in traditional attire performing a baduanjin qigong routine on a rooftop deck, arms crossed in the "drawing the bow" stance.

Baduanjin: A Gentle 8-Move Qigong Routine for Beginners

man and woman drinking green electrolyte drinks from bottles, representing electrolytes for fasting to support hydration

Do Electrolytes Break a Fast? What to Know Before You Sip

Woman eating cereal reluctantly with tired expression, reflecting irregular eating and depression risk from skipped meals

Irregular Eating Was Tied to a Higher Depression Risk in a New Study

a woman touching her jaw, representing cortisol face and facial puffiness linked to stress

What Is Cortisol Face? The Truth — and Misconceptions — Behind this Social-Media Trend

Hormonal Health

Spoon pouring sugar into a mug, illustrating the question of is sugar toxic

Is Sugar Really Toxic? No, but You Should Probably Cut Back Anyway.

Shopper placing a pineapple in a grocery basket, one of the low-pesticide picks on the Clean Fifteen list

The Produce That Carries the Least Pesticide Residue

ditching plastic water bottles is how to avoid microplastics

How to Avoid Microplastics: The Swaps That Actually Matter

Personal Growth

Woman applying safe sunscreen to her face while smiling outdoors in sunlight

What Makes a Sunscreen ‘Safe’? EWG Says Just 1 in 5 Makes the Cut

Woman eating a bowl of leafy greens and edamame, a high protein vegetables meal

11 High-Protein Vegetables, Ranked by Grams Per Serving

a man surrounded by wine and botanicals, representing how to restore gut health after alcohol

How to Restore Gut Health After Alcohol (and How Long It Takes)

Person filling a reusable water bottle at the kitchen sink, a simple daily habit that supports efforts to reduce PFAS exposure

5 Steps You Can Take to Reduce Your PFAS Exposure

Personal Growth

a woman tests how many push-ups she can do by age

How Many Push-Ups Should You Be Able to Do at Your Age?

a doctor reviewing stage liver cancer chart, part of foods for liver health research on diet and disease prevention

The Best Foods for Liver Health, Backed by Research

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