Today's Edition

Editor’s Picks

a woman touching her jaw, representing cortisol face and facial puffiness linked to stress

What Is Cortisol Face? The Truth — and Misconceptions — Behind this Social-Media Trend

Hormonal Health

Spoon pouring sugar into a mug, illustrating the question of is sugar toxic

Is Sugar Really Toxic? No, but You Should Probably Cut Back Anyway.

Shopper placing a pineapple in a grocery basket, one of the low-pesticide picks on the Clean Fifteen list

The Produce That Carries the Least Pesticide Residue

a woman eating a salad, representing high protein lunch ideas

High-Protein Lunch Ideas That Pack 25 Grams or More

ditching plastic water bottles is how to avoid microplastics

How to Avoid Microplastics: The Swaps That Actually Matter

Woman applying safe sunscreen to her face while smiling outdoors in sunlight

What Makes a Sunscreen ‘Safe’? EWG Says Just 1 in 5 Makes the Cut

Woman eating a bowl of leafy greens and edamame, a high protein vegetables meal

11 High-Protein Vegetables, Ranked by Grams Per Serving

a man surrounded by wine and botanicals, representing how to restore gut health after alcohol

How to Restore Gut Health After Alcohol (and How Long It Takes)

Person filling a reusable water bottle at the kitchen sink, a simple daily habit that supports efforts to reduce PFAS exposure

5 Steps You Can Take to Reduce Your PFAS Exposure

a woman tests how many push-ups she can do by age

How Many Push-Ups Should You Be Able to Do at Your Age?

a doctor reviewing stage liver cancer chart, part of foods for liver health research on diet and disease prevention

The Best Foods for Liver Health, Backed by Research

a woman resting on a bench after a workout, reflecting the patience needed for how long does it take to grow glutes

How Long Does It Take to Grow Glutes? Here’s the Science-Backed Timeline

Hot pasta and takeaway meals in plastic containers, a common way microplastics in your kitchen end up in food

8 Kitchen Items Shedding Microplastics Into Your Food

a woman learns how to target glutes on leg press

How to Build Your Upper Glutes: 5 Exercises for the Shelf

Three women walking briskly outdoors on a tree-lined path, exploring whether does walking build muscle when paired with pace and terrain changes

Does Walking Build Muscle? How to Get More From Every Step

a woman looking curiously at whole and sliced eggs on a table, representing the question if eggs are good for gut health

Are Eggs Good for Gut Health?

a woman with acne-prone skin applying Benzoyl Peroxide Benzene to her cheek from a jar

Benzoyl Peroxide Benzene Recall: Which Acne Products the FDA Pulled

A discarded banana peel on a teal background, the edible part most people skip when eating banana peels isn't the norm

Can You Eat Banana Peels? Yes. Should You? Well…

a woman riding a stationary bike while holding a drink for glute strength

Does Cycling Build Glutes — and If Not, What Does?

Spa therapist massaging a woman's neck and décolletage during a lymphatic drainage treatment, with a gentle water rinse over her skin.

Does Lymphatic Drainage Actually Work? What It Can and Can’t Do

a woman applying facial sunscreen with her face tilted up to the sun

Meet Bemotrizinol, the Sunscreen Filter Americans Have Waited Decades For

a woman performing an exercise with dumbbells as part of a workout routine

How Many Different Exercises Should You Do Per Workout?

Woman standing on a bathroom scale in her bedroom, reflected in a mirror, representing weight tracking related to retatrutide

Retatrutide: The ‘GLP-3’ Weight-Loss Drug That Beats Ozempic — and Why to Be Careful

a woman wonders what does cortisol belly look like

What Does ‘Cortisol Belly’ Actually Look Like, and What Can You Do About It?

Hormonal Health

1 2 3 4