Today's Edition

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a woman enjoying a spoonful of yogurt, choosing the best yogurt for gut health

The Best Yogurt for Gut Health

Protein powder older adults use in a smoothie, though studies show it alone doesn't build extra muscle strength

Does Protein Powder Actually Help Older Adults Keep Muscle?

Woman preparing fresh vegetables in her kitchen while following food safety mistakes at home prevention tips

Food Safety Mistakes You’re Probably Making at Home

a woman eating a salad, representing low calorie meals surrounded by greenery

9 Low-Calorie Meals That Actually Keep You Full

Older woman writing a handwritten letter by hand, a task tied to handwriting and cognitive decline research.

What Your Handwriting Might Reveal About Brain Health

Cognitive Health

Woman sitting cross-legged on the floor in the resting position used during the sit-to-stand test

The ‘Sit-to-Stand’ Test That May Hint at How Well You’re Aging

a woman eating a meal within her eating window while a clock on the wall represents intermittent fasting for women over 50

Should Women Over 50 Do Intermittent Fasting? All the Pros and Cons

Man sleeping soundly in bed, resting on a pillow with eyes closed, an example of good sleep without melatonin.

Better Sleep Without Melatonin: Habits That Actually Help

woman how to get electrolytes from bananas, apples, and water at home

How to Get Electrolytes Without Turning to a Supplement

Toddler picking up cookie dough scraps off the kitchen floor, testing the five second rule

The Five-Second Rule: Does It Actually Hold Up?

Dermatologist examining skin tags on a patient's back with a magnifying glass

What Are Skin Tags — and Should You Worry About Them?

a woman eating a fresh salad, one of several low calorie lunch ideas

8 Filling Low-Calorie Lunch Ideas That Actually Keep You Full

Frozen raspberries dusted with ice crystals, an example of how canned and frozen fruits and vegetables lock in nutrients right after harvest

Are Frozen and Canned Fruits and Veggies as Healthy as Fresh?

a woman eating a salad, representing high protein lunch ideas

High-Protein Lunch Ideas That Pack 25 Grams or More

Mixed dried beans and lentils spilling from a glass jar, examples of high protein high fiber foods

5 High-Protein, High-Fiber Foods That Keep You Full

woman relaxing with a green fermented drink among plants, an editorial look at how to fix your gut health

How to Fix Your Gut Health, According to Science

Person kneeling outdoors and extending a leg wearing zero-drop toe shoes, incorporating foot strengthening exercises into an outdoor stretching routine

What Foot Training Can Do For Strength and Balance

a woman eating a bowl of high volume low calorie foods like leafy greens and vegetables

13 High-Volume, Low-Calorie Foods That Fill You Up

a brain scan highlighting a core brain structure, representing PTSD talk therapy research on trauma-affected neural pathways

Why Talking About Trauma Doesn’t Always Help — and What Brain Scans Reveal

Cognitive Health

Fresh market produce including cherries and strawberries, flavanol-rich foods that support heart health

The Fruits and Veggies With the Most Heart-Protective Flavanols

a woman eating kimchi with chopsticks, representing fermented foods for gut health

8 Fermented Foods for Gut Health That Actually Do Something

Overhead view of whole raw almonds filling a white mug, showcasing the healthiest nut you can eat

Why Almonds Might Be the Healthiest Nut You Can Eat

Man reclining with head propped up on a pillow — pillow height and eye pressure can affect glaucoma risk during sleep

Could Your Pillow Height Affect Glaucoma? A Small Study Takes a Look

a woman drinking a green juice associated with cortisol detox diet claims

Are Cortisol Detox Diets Legit? Here’s What the Science Says

Hormonal Health

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