Today's Edition

Editor’s Picks

some ask why do I wake up groggy after 8 hours of sleep and it often has to do with sleep quality rather than quantity

Why Do I Wake Up Groggy? The REM and Deep Sleep Connection

a man does a 5 minute core workout to improve his fitness

The 5-Minute Core Workout You’ll Actually Stick To

Woman lays on her back with her hands on her stomach as part of a postpartum core workout

A Gentle Postpartum Core Workout for Rebuilding a Strong, Stable Center

some of the best foods for lung health are fruits rich in antioxidants

The Best Foods for Lung Health, According to Research

what weakens your immune system are things like not getting enough sunlight

9 Things You Do Every Day That Weaken Your Immunity

Personal Growth

woman does a dumbbell core workout using two green dumbbells

Dumbbell Core Workout: 6 Moves to Train Abs That Actually Work

foods that age you faster, like processed meats and fast food

Could Your Diet Be Aging You? The Foods That Age You Faster

some foods you shouldn't save as leftovers sitting in storage containers

The 6 Foods You Shouldn’t Save as Leftovers

many woman approaching menopause and going through menopause ask their doctors is HRT safe

Is HRT Safe? The FDA Just Reversed a 20-Year Warning

Hormonal Health

a woman mixes electrolytes, which is one of many healthy drinks besides water

5 Healthy Drinks Besides Water, Backed By Research

a woman does yoga, which is one of the best exercises for arthritis

The 5 Best Exercises for Arthritis, According to Experts

Cyclospora outbreak can cause stomach upset

Cyclospora Outbreak: The ‘Explosive Diarrhea’ Parasite Hits 18 States

the benefits of not drinking alcohol include better mood and sleep

Benefits of Not Drinking Alcohol: What You Haven’t Considered

many postmenopausal woman ask does hrt help with weight loss, and it can when combined with Zepbound

Does HRT Help With Weight Loss? A New Study Says It Boosts Zepbound

Hormonal Health

leafy greens provide nutrients for healthy aging

10 Nutrients for Healthy Aging You’re Probably Missing

Blocks of tofu are stacked on a table alongside soy beans, as part of a tofu low-calorie meal

Is Tofu Low Calorie?

an apob blood test for cholesterol may be more accurate than LDL

Your Cholesterol Test May Be Misleading — Is an apoB Test Better?

Hormonal Health

leaving the stove on can lead to a dangerous smell in the house

6 Dangerous Smells in the House You Shouldn’t Ignore

a close look at semaglutide, which many people wonder is compounded semaglutide safe

Is Compounded Semaglutide Safe? A Researcher Bought It From 49 Sites to Find Out

Hormonal Health

a bowl of dates which makes people wonder are dates good for you

Are Dates Good for You? What to Know About the Sweet Fruit

a woman learns how to target glutes on leg press

How to Target Glutes on the Leg Press: What Actually Works

a woman assesses her menopause brain fog

Menopause Brain Fog Is Real — Here’s What Scientists Just Saw in the Brain

Cognitive Health

a woman eats high protein popcorn

6 Simple Ways to Make High-Protein Popcorn

healthy foods on a table show what to eat after intermittent fasting

What to Eat After Intermittent Fasting