Topics

Mindfulness

Science-backed ways to quiet the mental noise and feel more present.

How to Use Music to Ease Anxiety

Mindfulness Mindfulness

Women Experience More Pain Than Men, Global Study Finds

Mindfulness Mindfulness

This Simple Mindfulness Trick May Soften Self-Criticism

Mindfulness Mindfulness

Want a Mood Boost? Feed the Birds

Mindfulness Mindfulness

Your Coffee May Boost Your Mood Before You Even Drink It

Mindfulness Mindfulness

A Flow State Can Boost Focus & Ease Stress. Here’s How to Find Yours

Mindfulness Mindfulness

Somatic Therapy Is on the Rise. Can It Really Help With Trauma?

Mindfulness Mindfulness

How To Use This Neuroscience Principle To Rewire Negative Thoughts

Mindfulness Mindfulness
how to keep your brain sharp includes walking outdoors

The Science-Based Way to Set Goals You’ll Actually Stick With

Mindfulness Mindfulness

Doomscrolling at Work Could Cost You More Than Time

Mindfulness Mindfulness
Smiling woman stretching confidently in a gym class, reflecting the positive mindset shift that comes from learning how to be more optimistic.

How to Be More Optimistic (According to Science)

Mindfulness Mindfulness

On the Road? Here’s How to Prevent Motion Sickness

Mindfulness Mindfulness
Person holding a mug that reads "See the Good," symbolizing an optimism and health mindset

This Is What Science Says About Optimism & Your Health

Mindfulness Mindfulness
how to keep your brain sharp includes walking outdoors

6 Everyday Habits That Help Keep Your Brain Sharp

Mindfulness Mindfulness
a woman practices vagus nerve breathing to calm her nervous system

What Is the Vagus Nerve — and Can Breathwork Really Stimulate It?

Mindfulness Mindfulness
a woman meditates using box breathing to calm the nervous system

Box Breathing: The Navy SEAL Trick to Calm Yourself Down

Mindfulness Mindfulness

Feeling Frazzled? Try This

Mindfulness Mindfulness
skipping meals like breakfast is linked to depression so a man is making sure he eats breakfast

Irregular Eating Was Tied to a Higher Depression Risk in a New Study

Mindfulness Mindfulness

What Actually Helps an Itchy Bug Bite

Mindfulness Mindfulness

What Too Much TV Could Be Doing to Your Brain

Mindfulness Mindfulness

Psychology Might Explain Your Netflix Paralysis

Mindfulness Mindfulness

Is There Really a Global Loneliness Epidemic?

Mindfulness Mindfulness

Why Smoking Is Making a Comeback Among Gen Z

Mindfulness Mindfulness

That Strange Feeling of Déjà Vu — Explained

Mindfulness Mindfulness