Nutrition

What the science actually says about what's on your plate and how it impacts your health.

The Dark Nutrition Crowd Is Ditching Vegetables for Raw Buffalo Brains

Cottage Cheese vs. Tofu: Which Wins on Protein?

a woman holding her head in discomfort, a common sign among the symptoms of iron deficiency anemia

Common Symptoms of Iron Deficiency Anemia — and Why They Can Be Hard to Spot

How Workplace Stress Could Be Changing the Way You Eat

a woman about to eat salmon and asparagus from one of the anti-inflammatory recipes

Anti-Inflammatory Recipes to Add to Your Rotation

Still Can’t Taste Your Food After Covid? This Protein May Explain Why

Woman pointing at chicken and liver in a grocery store meat counter, shopping for choline-rich foods to get the choline benefits her body needs

Choline: The Underrated Nutrient Your Body Needs

Why People Are Spending Thousands at Gut “Reset” Retreats

What’s the Best Way to Drink Tea for Heart Health?

supplements you shouldn't take with your coffee include these iron capsules

Supplements You Shouldn’t Take With Your Coffee

a woman eating a leafy green salad, one of the foods that lower blood pressure, beside fresh fruit

Foods That Lower Blood Pressure, Backed by Research

A hand adds a teaspoon of pumpkin spice to a mixing bowl of pumpkin purée and milk, the start of o

Pumpkin Spice and Apple: Healthy Fall Desserts Worth Making

a smiling woman at a table eating easy healthy breakfast ideas: a fried egg, toast with greens, and a yellow mug of coffee.

Easy Healthy Breakfast Ideas for Busy Mornings

Do Processed Foods Raise Cancer Risk?

Wooden bowl of white crystals on a table, illustrating xylitol and heart attack risk

The Common Sweetener Linked to Heart Attack and Stroke Risk

Could Eating Less Ultra-Processed Food Help Your Mood?

Bar shelf lined with liquor bottles, cocktail shakers, and glasses, the makings of the least healthy alcoholic drinks

The Least Healthy Alcoholic Drinks, Explained

Your Gut Bacteria May Have a Say in How Many Calories You Absorb

Shoppers Are Turning to “Nitrite-Free” Bacon. Is It Actually Healthier?

Woman reading a food label in a grocery aisle with her daughter, checking if Red 40 is bad for you

Is Red 40 Bad for You? What the Research Actually Says

choosing the best protein soda can be difficult with all the new brands hitting the market

The Best Protein Sodas, Ranked

Protein Soda Is Having Its Hollywood Moment

What You Eat Could Affect Your Acne, Study of 200,000+ People Finds

Rows of boxes filled with red, yellow, and green apples at a market, showing the healthiest types of apples to choose from

The Healthiest Types of Apples, Ranked by What’s Inside