Today's Edition

Nutrition

What the science actually says about what's on your plate and how it impacts your health.

Shopper placing a pineapple in a grocery basket, one of the low-pesticide picks on the Clean Fifteen list

The Produce That Carries the Least Pesticide Residue

a woman eating a salad, representing high protein lunch ideas

High-Protein Lunch Ideas That Pack 25 Grams or More

How to Enjoy Dining Out Without Derailing Your Diet

How Much Water Do You Really Need To Stay Hydrated?

Woman eating a bowl of leafy greens and edamame, a high protein vegetables meal

11 High-Protein Vegetables, Ranked by Grams Per Serving

More Than 80% of Toddler Foods Are Ultra-Processed, Study Finds

a man surrounded by wine and botanicals, representing how to restore gut health after alcohol

How to Restore Gut Health After Alcohol (and How Long It Takes)

TikTok’s Latest Sleep Hack Is Backed By Real Research

Frozen Yogurt Is Back — But Is It Actually Healthier?

a doctor reviewing stage liver cancer chart, part of foods for liver health research on diet and disease prevention

The Best Foods for Liver Health, Backed by Research

Why Pickle Juice Is Summer’s New Sports Drink

a woman looking curiously at whole and sliced eggs on a table, representing the question if eggs are good for gut health

Are Eggs Good for Gut Health?

Does Alcohol Really Cook Out of Food?

Your Diet Might Be Playing a Bigger Role in Heart Disease Than You Think

A discarded banana peel on a teal background, the edible part most people skip when eating banana peels isn't the norm

Can You Eat Banana Peels? Yes. Should You? Well…

TikTok’s 3-Color Rule Actually Has Science Behind It

Do Our Taste Buds Really Change Every 7 Years?

That Hot Sauce Obsession May Not Be Harmless After All

The Science Behind Brain Freeze

You Should Never Skip Washing Your Greens, So Here’s How to Do It

Woman organizing open wooden shelves in a bright kitchen with jars, plants, and books, decluttering and tidying up her kitchen space.

How to Declutter Your Kitchen: 9 Things to Toss Today

Does Eating Celery Actually Burn Calories?

This Eating Pattern May Drive Weight Gain

The “Detox” Trend Doctors Don’t Recommend