Today's Edition

Nutrition

What the science actually says about what's on your plate and how it impacts your health.

A Better Work Lunch Starts the Night Before

a woman eating a meal within her eating window while a clock on the wall represents intermittent fasting for women over 50

Should Women Over 50 Do Intermittent Fasting? All the Pros and Cons

woman how to get electrolytes from bananas, apples, and water at home

How to Get Electrolytes Without Turning to a Supplement

Toddler picking up cookie dough scraps off the kitchen floor, testing the five second rule

The Five-Second Rule: Does It Actually Hold Up?

a woman eating a fresh salad, one of several low calorie lunch ideas

8 Filling Low-Calorie Lunch Ideas That Actually Keep You Full

Frozen raspberries dusted with ice crystals, an example of how canned and frozen fruits and vegetables lock in nutrients right after harvest

Are Frozen and Canned Fruits and Veggies as Healthy as Fresh?

Study Says Hot Drinks Could Triple Your Cancer Risk

a woman eating a salad, representing high protein lunch ideas

High-Protein Lunch Ideas That Pack 25 Grams or More

Mixed dried beans and lentils spilling from a glass jar, examples of high protein high fiber foods

5 High-Protein, High-Fiber Foods That Keep You Full

woman relaxing with a green fermented drink among plants, an editorial look at how to fix your gut health

How to Fix Your Gut Health, According to Science

Five Cups a Day Might Be Too Many for Your Bones

a woman eating a bowl of high volume low calorie foods like leafy greens and vegetables

13 High-Volume, Low-Calorie Foods That Fill You Up

People Who Eat This Diet Are More Likely to Reach 100, Research Shows

Fresh market produce including cherries and strawberries, flavanol-rich foods that support heart health

The Fruits and Veggies With the Most Heart-Protective Flavanols

Here’s Why Cilantro Tastes Like Soap to Some People

a woman eating kimchi with chopsticks, representing fermented foods for gut health

8 Fermented Foods for Gut Health That Actually Do Something

Overhead view of whole raw almonds filling a white mug, showcasing the healthiest nut you can eat

Why Almonds Might Be the Healthiest Nut You Can Eat

Moderate Dieting May Calm Inflammation as You Age

Could ‘Poop Pills’ Fix Peanut Allergies?

a woman watching the clock during her eating window, symbolizing the daily routine behind why I stopped intermittent fasting

Why I Stopped Intermittent Fasting Consistently

Your Early Childhood Diet May Shape Your Health Decades Later

a woman on a couch eating a burger and fries, examples of the worst foods for gut health

The 8 Worst Foods for Gut Health & What the Science Says

“Gut Jet Lag” Can Throw You Off — Here’s How to Fix It

Two women doing intense exercise plank holds on stability balls, the type of high-intensity training linked to gut health benefits

Can Intense Exercise Improve Your Gut Health?