Today's Edition

Nutrition

What the science actually says about what's on your plate and how it impacts your health.

some of the best foods for lung health are fruits rich in antioxidants

The Best Foods for Lung Health, According to Research

Should You Really Wait 30 Minutes to Swim After Eating?

The Overlooked Vitamin That Supports Strong Bones

foods that age you faster, like processed meats and fast food

Could Your Diet Be Aging You? The Foods That Age You Faster

Is There Such a Thing as a Healthy Hot Dog?

some foods you shouldn't save as leftovers sitting in storage containers

The 6 Foods You Shouldn’t Save as Leftovers

a woman mixes electrolytes, which is one of many healthy drinks besides water

5 Healthy Drinks Besides Water, Backed By Research

Cyclospora outbreak can cause stomach upset

Cyclospora Outbreak: The ‘Explosive Diarrhea’ Parasite Hits 18 States

the benefits of not drinking alcohol include better mood and sleep

Benefits of Not Drinking Alcohol: What You Haven’t Considered

leafy greens provide nutrients for healthy aging

10 Nutrients for Healthy Aging You’re Probably Missing

Blocks of tofu are stacked on a table alongside soy beans, as part of a tofu low-calorie meal

Is Tofu Low Calorie?

leaving the stove on can lead to a dangerous smell in the house

6 Dangerous Smells in the House You Shouldn’t Ignore

a bowl of dates which makes people wonder are dates good for you

Are Dates Good for You? What to Know About the Sweet Fruit

Canned Cocktails Are Getting More Popular (And More Potent)

a woman eats high protein popcorn

6 Simple Ways to Make High-Protein Popcorn

healthy foods on a table show what to eat after intermittent fasting

What to Eat After Intermittent Fasting

Can Drinking Gelatin Help With Weight Loss?

One Simple Food Swap Could Improve Your Health

a woman ponders what the healthier fast food options available to her are

The Healthiest Fast Food Options at 12 Popular Chains, According to Dietitians

a woman contemplates health halo foods, which sometimes aren't as healthy as they sound

The ‘Health Halo’: Foods That Aren’t as Good for You as They Look

A woman drinks coffee after intermittent fasting

Does Coffee Break Intermittent Fasting?

Can “Copper Water” Actually Help Your Digestion?

A health-conscious woman eats hummus

Is Hummus Low-Calorie?

Is Frozen Yogurt Actually Healthier Than Ice Cream?

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