Nutrition
What the science actually says about what's on your plate and how it impacts your health.
“Nature’s Botox”: Can Sardines Really Boost Skin Health?
Your Sweet Tooth Is Probably Not Your Fault
Can Bananas Make You Radioactive?
The Health Habits You Form in College May Stick
The Surprising Way Probiotics Could Be Protecting Your Mood
Not Everyone Absorbs Calories the Same Way
“Boy Kibble”: The Internet’s Simple High-Protein Trend
How Calories Are Really Measured on Labels
Why Does Alcohol Make You Anxious the Next Day?
Why Clean Water Is Becoming a Luxury
Micronutrients May Ease Severe Irritability in Teens
The Case Against Sugar Substitutes Just Got More Interesting
Do “Forever Chemicals” Speed Up Aging?
How to Eat More Fiber Without Feeling Bloated
No, You Don’t Need to Detox Your Body
Should You Be Drinking ‘Stacked Water’?
What 200,000 People Taught Us About Eating for a Healthy Heart
What’s Really in Your Energy Drink?
Teen Anxiety and Sugary Drinks May Be Linked
Why Intermittent Fasting Probably Won’t Lead to Weight Loss
Will Eating Steak on Your Period Really Help With Cramps?
How to Tell If Your Carbs Are Ultra-Processed (Just Add Water)
Your Dentist Might Start Recommending Tomatoes