Older woman writing at her kitchen table, staying mentally active to help slow cognitive decline

Cognitive Decline As We Age May Be Less Inevitable Than We Assumed

Can Mushroom Blends Reduce Anxiety? Here’s What Scientists Found

Psilocybin Could Help Calm the Body’s Inflammatory Response

A New Study Could Help Scientists Restore Sleep in Alzheimer’s Patients

Can Meat Slow Brain Aging? It Might If You Have This Gene

Your Daily Routine May Help You Handle Stress

Self-care ideas in action: woman in loungewear relaxing on a porch couch with eyes closed and her laptop set aside

8 Self-Care Ideas to Help You Recharge

Mahjong May Help Keep Your Brain Sharp

How to Get More Vitamin D as the Days Get Shorter

Can You Really Be a “Left-Brain” or “Right-Brain” Person?

Your Brain May Actually Be Two Separate Organs

What Really Drives Emotional Eating?

What Muscle Loss Could Mean for Your Brain Health

a woman relaxing with a healthy drink surrounded by greenery, representing how to lower cortisol and support stress management.

How to Lower Cortisol — and Whether or Not You Need to

Psychiatrists Agree on a Diagnosis Only About Half the Time

Hands sorting whole walnuts in a wooden crate, tied to research on walnuts and brain function

Could a Handful of Walnuts Sharpen Your Focus? Here’s What Research Says

When Does Healthy Eating Become Too Strict?

Older woman writing a handwritten letter by hand, a task tied to handwriting and cognitive decline research.

What Your Handwriting Might Reveal About Brain Health

The Midlife Habits Linked to Fewer Dementia-Free Years

Need to Ease Pain? Try Listening to Your Favorite Music

This Healthy Lifestyle Program Improved Brain Function by 55%

Could Inflammation Be the Cause of Your Bad Mood?

Your Social Media Feed Could Be Reading Your Mood Before You Do

a brain scan highlighting a core brain structure, representing PTSD talk therapy research on trauma-affected neural pathways

Why Talking About Trauma Doesn’t Always Help — and What Brain Scans Reveal