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Sliced air fryer chicken katsu on a plate with rice, shredded cabbage, tomato, and a bowl of creamy wasabi yogurt sauce.

Air Fryer Chicken Katsu with Wasabi Yogurt Sauce

Older woman writing a handwritten letter by hand, a task tied to handwriting and cognitive decline research.

What Your Handwriting Might Reveal About Brain Health

Cognitive Health

A Better Work Lunch Starts the Night Before

Bone Health Isn’t Just a Women’s Issue

Hormonal Health

Layered Dragon Fruit Mango Smoothie

Woman sitting cross-legged on the floor in the resting position used during the sit-to-stand test

The ‘Sit-to-Stand’ Test That May Hint at How Well You’re Aging

Forget Healthspan. What About Your “Hotspan”?

The Heart-Health Measurement You’re Probably Not Checking

Personal Growth

The Midlife Habits Linked to Fewer Dementia-Free Years

Cognitive Health

a woman eating a meal within her eating window while a clock on the wall represents intermittent fasting for women over 50

Should Women Over 50 Do Intermittent Fasting? All the Pros and Cons

Overhead view of a peach compote yogurt bowl with Greek yogurt, raspberries, shredded coconut, and pumpkin seeds on a white plate.

Peach Compote Yogurt Bowl

Man sleeping soundly in bed, resting on a pillow with eyes closed, an example of good sleep without melatonin.

Better Sleep Without Melatonin: Habits That Actually Help

Need to Ease Pain? Try Listening to Your Favorite Music

Cognitive Health

How Safe Is Getting a Tattoo, Really?

How to Turn Your Home Into a Longevity “Blue Zone”

Personal Growth

Americans Are Drinking Less. Why Are Alcohol-Cancer Deaths Rising?

Personal Growth