Nutrition

What the science actually says about what's on your plate and how it impacts your health.

Is Breakfast Really the Most Important Meal of the Day?

Ultra-Processed Food May Pose a Risk to Women Under 50

Is Coffee All That Bad For Your Heart?

Should You Stress About Artificial Colors?

Food Fight: The Struggle To Define Ultra-Processed Foods

Are Some Sugars ‘Less Bad’ Than Others?

How To Get the Most Out of Your Smoothie

The Portfolio Diet Could Be the Key to Better Heart Health

Chocolate Makers Are Cutting Back on This Ingredient

That Gluten Sensitivity Might Not Be What You Think

Could Dinner Be Your Best Sleep Aid?

Nearly 1 in 5 UTIs Are Caused by This

Peanut Allergies Are Declining. Here’s Why

You Can’t Out-Run a Bad Diet…Right?

Science Says a Cozy Drink Could Boost Your Mood

Your Veggie Burger May Be Making You Blue

What To Know About GABA-Infused Drinks

Here’s What You Need to Know About Emulsifiers

This Is What Happens When You Drink Alcohol on Ozempic

The Drink That Promises to Put You In Ketosis

This Is What’s Really Hiding in Bottled Water

Is Food Addiction Real? Researchers Say It’s Possible

Protein Shakes Just Got a Lighter Makeover

Are IV Hydration Spas Safe?

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