Andrew Gutman

Andrew Gutman is a fitness writer and editor with work in Men’s Health, Men’s Journal, Insider Health, Gear Patrol, Muscle & Fitness, and Onnit. He’s also a personal trainer at Evolve Fitness in Liverpool, NY.

Older and middle-aged men cooking a meal with eggs and vegetables, a look at protein and aging

Protein and Aging: Why More Isn’t Always Better

Cottage Cheese vs. Tofu: Which Wins on Protein?

supplements you shouldn't take with your coffee include these iron capsules

Supplements You Shouldn’t Take With Your Coffee

A hand adds a teaspoon of pumpkin spice to a mixing bowl of pumpkin purée and milk, the start of o

Pumpkin Spice and Apple: Healthy Fall Desserts Worth Making

Rows of boxes filled with red, yellow, and green apples at a market, showing the healthiest types of apples to choose from

The Healthiest Types of Apples, Ranked by What’s Inside

a woman eating a snack at her desk with a laptop, mug, and plant, representing healthy snacks for work

12 Healthy Snacks for Work That Actually Keep You Full

Salmon fillets, fresh greens, and vegetables on a kitchen table, the best food for blood pressure.

The Best Food for Blood Pressure, According to Cardiologists

Person sleeping under a patterned blanket in bed.

Can You Sleep Too Much? New Research Suggests There’s a Sweet Spot

Close-up of sweat droplets on a woman's shoulder and collarbone after a workout, showing what your sweat can tell you about your health.

What Your Sweat Can Tell You About Your Health

Woman in green leggings holding a kneeling lunge position at home as part of a glutes workout to strengthen and tone the lower body

Glutes Workout: The Best Exercises to Build Stronger Glutes

a woman eating a salad, representing low calorie meals surrounded by greenery

9 Low-Calorie Meals That Actually Keep You Full

Woman sitting cross-legged on the floor in the resting position used during the sit-to-stand test

The ‘Sit-to-Stand’ Test That May Hint at How Well You’re Aging

a woman eating a fresh salad, one of several low calorie lunch ideas

8 Filling Low-Calorie Lunch Ideas That Actually Keep You Full

a woman eating a salad, representing high protein lunch ideas

High-Protein Lunch Ideas That Pack 25 Grams or More

a woman eating a bowl of high volume low calorie foods like leafy greens and vegetables

13 High-Volume, Low-Calorie Foods That Fill You Up

Overhead view of whole raw almonds filling a white mug, showcasing the healthiest nut you can eat

Why Almonds Might Be the Healthiest Nut You Can Eat

Woman experiencing ear discomfort, an early sign linked to hearing loss and dementia risk

The Early Signs of Hearing Loss — and the Surprising Link to Dementia

Cognitive Health

a woman watching the clock during her eating window, symbolizing the daily routine behind why I stopped intermittent fasting

Why I Stopped Intermittent Fasting Consistently

Close-up of hand gripping a barbell during deadlift to build grip strength

These 8 Exercises Will Improve Your Grip Strength

a woman eating a bowl of greens, representing high protein vegetarian meals in an everyday plant-based diet

High-Protein Vegetarian Meals: 8 Easy, Filling Ideas

tired woman experiencing fatigue and headache, symptoms of low electrolytes

Symptoms of Low Electrolytes

Cyclist on a road bike at sunset, illustrating the cycling and memory benefits highlighted in new brain research.

A 20-Minute Bike Ride May Give Your Memory a Boost

Cognitive Health

Older women doing resistance training to support whey protein for aging muscles

A Dietitian Says This Is the Best Protein for Aging Muscles

man and woman drinking green electrolyte drinks from bottles, representing electrolytes for fasting to support hydration

Do Electrolytes Break a Fast? What to Know Before You Sip