Today's Edition

Andrew Gutman

Andrew Gutman is a fitness writer and editor with work in Men’s Health, Men’s Journal, Insider Health, Gear Patrol, Muscle & Fitness, and Onnit. He’s also a personal trainer at Evolve Fitness in Liverpool, NY.

a woman eating a salad, representing low calorie meals surrounded by greenery

9 Low-Calorie Meals That Actually Keep You Full

Woman sitting cross-legged on the floor in the resting position used during the sit-to-stand test

The ‘Sit-to-Stand’ Test That May Hint at How Well You’re Aging

a woman eating a fresh salad, one of several low calorie lunch ideas

8 Filling Low-Calorie Lunch Ideas That Actually Keep You Full

a woman eating a salad, representing high protein lunch ideas

High-Protein Lunch Ideas That Pack 25 Grams or More

a woman eating a bowl of high volume low calorie foods like leafy greens and vegetables

13 High-Volume, Low-Calorie Foods That Fill You Up

Overhead view of whole raw almonds filling a white mug, showcasing the healthiest nut you can eat

Why Almonds Might Be the Healthiest Nut You Can Eat

Woman experiencing ear discomfort, an early sign linked to hearing loss and dementia risk

The Early Signs of Hearing Loss — and the Surprising Link to Dementia

Cognitive Health

a woman watching the clock during her eating window, symbolizing the daily routine behind why I stopped intermittent fasting

Why I Stopped Intermittent Fasting Consistently

Close-up of hand gripping a barbell during deadlift to build grip strength

These 8 Exercises Will Improve Your Grip Strength

a woman eating a bowl of greens, representing high protein vegetarian meals in an everyday plant-based diet

High-Protein Vegetarian Meals: 8 Easy, Filling Ideas

tired woman experiencing fatigue and headache, symptoms of low electrolytes

Symptoms of Low Electrolytes

Cyclist on a road bike at sunset, illustrating the cycling and memory benefits highlighted in new brain research.

A 20-Minute Bike Ride May Give Your Memory a Boost

Cognitive Health

Older women doing resistance training to support whey protein for aging muscles

A Dietitian Says This Is the Best Protein for Aging Muscles

man and woman drinking green electrolyte drinks from bottles, representing electrolytes for fasting to support hydration

Do Electrolytes Break a Fast? What to Know Before You Sip

a woman tests how many push-ups she can do by age

How Many Push-Ups Should You Be Able to Do at Your Age?

a woman learns how to target glutes on leg press

How to Build Your Upper Glutes: 5 Exercises for the Shelf

Three women walking briskly outdoors on a tree-lined path, exploring whether does walking build muscle when paired with pace and terrain changes

Does Walking Build Muscle? How to Get More From Every Step

Woman standing on a bathroom scale in her bedroom, reflected in a mirror, representing weight tracking related to retatrutide

Retatrutide: The ‘GLP-3’ Weight-Loss Drug That Beats Ozempic — and Why to Be Careful

some ask why do I wake up groggy after 8 hours of sleep and it often has to do with sleep quality rather than quantity

Why Do I Wake Up Groggy? The REM and Deep Sleep Connection

a man does a 5 minute core workout to improve his fitness

The 5-Minute Core Workout You’ll Actually Stick To

foods that age you faster, like processed meats and fast food

Could Your Diet Be Aging You? The Foods That Age You Faster

a woman does yoga, which is one of the best exercises for arthritis

The 5 Best Exercises for Arthritis, According to Experts

Two people using natural mood boosters like exercise and time in nature to improve mental well-being.

Natural Mood Boosters: 8 Simple Ways to Feel Better

Cognitive Health

a woman smiles because she's getting happier overall as she ages

Do People Actually Get Happier With Age?

Personal Growth