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Andrew Gutman

Andrew Gutman

Andrew Gutman is a fitness writer and editor with work in Men’s Health, Men’s Journal, Insider Health, Gear Patrol, Muscle & Fitness, and Onnit. He’s also a personal trainer at Evolve Fitness in Liverpool, NY.

a woman eating a salad, representing high protein lunch ideas

High-Protein Lunch Ideas That Pack 25 Grams or More

Nutrition Nutrition
a woman tests how many push-ups she can do by age

How Many Push-Ups Should You Be Able to Do at Your Age?

Fitness Fitness
a woman learns how to target glutes on leg press

How to Build Your Upper Glutes: 5 Exercises for the Shelf

Fitness Fitness
Three women walking briskly outdoors on a tree-lined path, exploring whether does walking build muscle when paired with pace and terrain changes

Does Walking Build Muscle? How to Get More From Every Step

Fitness Fitness
Woman standing on a bathroom scale in her bedroom, reflected in a mirror, representing weight tracking related to retatrutide

Retatrutide: The ‘GLP-3’ Weight-Loss Drug That Beats Ozempic — and Why to Be Careful

Supplements Supplements
some ask why do I wake up groggy after 8 hours of sleep and it often has to do with sleep quality rather than quantity

Why Do I Wake Up Groggy? The REM and Deep Sleep Connection

Sleep Sleep
a man does a 5 minute core workout to improve his fitness

The 5-Minute Core Workout You’ll Actually Stick To

Fitness Fitness
foods that age you faster, like processed meats and fast food

Could Your Diet Be Aging You? The Foods That Age You Faster

Nutrition Nutrition
a woman does yoga, which is one of the best exercises for arthritis

The 5 Best Exercises for Arthritis, According to Experts

Fitness Fitness
Two people using natural mood boosters like exercise and time in nature to improve mental well-being.

Natural Mood Boosters: 8 Simple Ways to Feel Better

Cognitive Health Cognitive Health
a woman smiles because she's getting happier overall as she ages

Do People Actually Get Happier With Age?

Personal Growth Personal Growth
a woman eats sauerkraut for gut health

How to Eat Sauerkraut for Gut Health

Nutrition Nutrition

The Smart Way to Exercise in Summer Heat

Fitness Fitness