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Jordan Smith

Jordan Smith

Jordan Smith is a freelance writer, editor, and author with 10 years of experience reporting on health and fitness news and trends. She's also an ISSA certified running coach, and is passionate about making fitness accessible to all. You can find her work in publications including Runner's World, Bicycling, Prose, Vital Proteins, Women’s Health, and more. The Philadelphia-based writer has yet to meet a workout class she doesn't like and can be found exploring the robust Philly food scene, hiking with her three dogs, and chronicling her attempt at tackling her endless TBR.

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a bowl of dates which makes people wonder are dates good for you

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Nutrition Nutrition
a woman indulges in dark chocolate because theobromine benefits include slowing aging

Theobromine Benefits: Can Dark Chocolate Really Slow Aging?

Nutrition Nutrition
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What Vitamins Are Good for Gut Health?

Nutrition Nutrition

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Sleep Sleep