Today's Edition

better plates

Stack of healthy brownies topped with salted pumpkin seeds on a white plate, with two glasses of milk in the background

Cacao Brownie Thins with Salted Pumpkin Seeds

Panzanella salad with toasted bread cubes, red and yellow tomatoes, cucumber, red onion and fresh basil on a white platter.

Panzanella Salad

A hand holding toasted bread topped with olive oil white bean dip, above an oval platter of the dip made with cannellini beans, sun-dried tomatoes, red onion, parsley and dill. Lemons and fresh parsley sit in the background.

Olive Oil White Bean Dip

and dipping toasted bread into a no-cook Mediterranean dip of grated tomato, crumbled feta, Kalamata olives, and olive oil

Mediterranean Tomato and Feta Dip

Roasted cabbage wedges with charred edges, topped with herby green sauce and toasted sliced almonds on a platter

Roasted Cabbage With Herby Green Sauce

Three crostini topped with pea pesto, sliced radishes, and lemon zest, served with fresh mint leaves

Pea and Mint Pesto Crostini

Chocolate smoothie topped with whipped cream, cacao nibs, and hemp seeds, one of the high protein meals to try

This Week on Better Plates: 6 High-Protein Meals

Chocolate smoothie topped with whipped cream, cacao nibs, and hemp seeds, seen from above

Chocolate Shake Smoothie

Ground chicken chips served with creamy avocado egg salad topped with cherry tomatoes and paprika

Avocado Egg Salad with Crispy Chicken Chips

Creamy turmeric chicken with red bell peppers and parsley served beside white rice in a bowl

Creamy Turmeric Chicken

Bowls of morning glory oats with grated carrots and currants, shown with brown sugar, coconut flakes, and a pot of carrot cake oatmeal

Morning Glory Oats

Savory french toast topped with arugula, a honey drizzle, and red pepper flakes on a green plate

Savory French Toast

Chocolate pistachio cake topped with chopped pistachios, orange slices, and cherries, with a sliced piece showing three layers of pistachio yogurt cream

Dark Chocolate Pistachio Cake

Sliced vegan tofu kimbap rolls on a gray plate, filled with crispy gochujang tofu, carrots, red bell pepper, romaine lettuce, and brown rice wrapped in nori

Vegan Tofu Kimbap

Gluten-free breakfast sandwich on oat flour bread, cut in half and filled with ham, fried egg, tomato, cucumber, and lettuce

Gluten-Free Breakfast Sandwich on Microwave Oatmeal Bread

Hand holding steak fajitas with avocado sauce, sliced beef, and red and yellow bell peppers on a flour tortilla

Steak Fajitas with Avocado Sauce

Hand holding a glass jar of cherry tahini smoothie topped with cacao nibs, sesame seeds, and a whole dark cherry, with a glass straw

Cherry Tahini Smoothie

High protein meal prep: close-up of seared salmon over herby pearl couscous with dill and lemon, 42g protein

This Week on Better Plates: 6 Recipes Worth Saving

Vegan egg salad sandwich on crusty bread with smashed turmeric tofu and chives, a high-protein meal prep lunch

Vegan Egg Salad

Seared herby salmon and couscous with spinach, fresh dill, and a lemon wedge on a white plate

One-Pan Herby Salmon and Couscous

High protein soup with chicken meatballs, glass noodles, carrots and shiitake mushrooms in a white bowl

High-Protein Chicken Meatball Glass Noodle Soup

Lamb burger recipe served open-faced on a brioche bun with butter lettuce, tomato, feta yogurt sauce, and kalamata olive spread

Lamb Burgers with Yogurt Feta Sauce

Vietnamese shrimp salad with poached shrimp, avocado, cucumber, cherry tomatoes, red onion, and fresh herbs in a blue bowl with chopsticks and lime

Vietnamese Shrimp Salad

Two Greek yogurt parfait jars topped with blueberry mint jam and fresh mint leaves on a white marble counter

Blueberry Mint Greek Yogurt Parfaits