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Cacao Brownie Thins with Salted Pumpkin Seeds

Recipes

by Joy Wilson, October 24, 2026

Stack of healthy brownies topped with salted pumpkin seeds on a white plate, with two glasses of milk in the background
Recipe by Joy Wilson

Joy Wilson is well known for her daily dabbles in butter and sugar as her blogging alter ego, Joy the Baker. A California girl and longtime New Orleans resident who now calls Bellville, TX home, Joy is a 100% taste buds-taught baker and home cook. She's a three-time cookbook author, photographer, teacher and storyteller who has been sharing recipes and real-life reflections with a devoted community since launching Joy the Baker in 2008. What began as a small baking blog has grown into a beloved culinary platform including her Baked In newsletter, and The Bakehouse Texas, her small-batch pop up bakery.

Meal
  • Dessert
Serves 24 thins
Prep time 20 minutes
Cook time 20 minutes
Goals & Diets
  • Dairy-Free
  • Vegetarian

Thin, snappy brownies that bake in twelve minutes.

hese thin, healthy brownies bake in just 10 to 12 minutes. We’re swapping butter for olive oil and sugar for maple syrup, whisked with raw cacao powder and spelt flour into a thick, glossy batter. Spread it paper-thin across a sheet pan, sprinkle pepitas roasted in olive oil, smoky paprika, and flaky salt, and you’ve got something super chocolatey with a salty-sweet crunch on top. These are also built to freeze. Cut them into squares, wrap them up in pairs, and tuck them away. They’re also wonderful eaten straight from frozen, no thawing required. Extras keep in an airtight container for up to 5 days. 

Why This Works

Spreading the batter thin is what gives them their snap, so resist the urge to let it pile up toward the center of the pan.

Nutrition (per serving)

Calories 105
Protein 2g
Carbs 11g
Fat 7g

Ingredients

Brownies

Maple syrup 3/4 cup
Cacao powder (or regular cocoa powder) 3/4 cup
Sea salt 1/4 teaspoon
Olive oil 1/2 cup
Almond extract Splash
Large eggs 2
Spelt flour (or all-purpose flour) 1/2 cup

Salted Pumpkin Seed Topping

Pumpkin seeds 1/3 cup
Olive oil 1 tablespoon
Smoky paprika 1/4 teaspoon
Flaky sea salt For sprinkling

Step-by-Step Instructions

1 Roast the pumpkin seeds

Place a rack in the center of the oven and preheat the oven to 350 degrees Fahrenheit. Spread pumpkin seeds across a rimmed half-sheet baking pan. Drizzle with 1 tablespoon olive oil. Sprinkle with smoky paprika and flaky sea salt and roast for 7 to 10 minutes, until lightly browned and fragrant. Remove from the oven and spoon the seeds into a small bowl.

2 Prep the pan

Allow the pan to cool before greasing and lightly flouring it in preparation for the brownies.

3 Whisk the batter

In a medium bowl whisk together maple syrup, cacao powder, and salt. Whisk until smooth. Add the oil and almond extract and whisk until emulsified and glossy. Add the eggs, one at a time whisking well after each addition until the batter is thick and shiny. Stir in the flour until no streaks remain.

4 Spread it thin

Using a rubber or offset spatula, spread the batter into a thin even layer almost to the edges of the pan. The priority is creating an even layer more than the batter reaching the edges of the pan.

5 Top with seeds and salt

Sprinkle the batter with toasted pumpkin seeds and another good sprinkle of flaky sea salt.

6 Bake

Bake for 10-12 minutes until just firm to the touch. Allow to cool on the pan for 10 minutes.

7 Cut and cool

Cut the brownies in 3-inch squares. Remove from the pan and allow to cool completely on a wire rack. Store the brownies in an airtight container for up to 5 days.

Notes & Tips

  • Storage: Store in an airtight container at room temperature for up to 5 days. You are also welcome and encouraged to freeze and enjoy them frozen.
  • Cacao or cocoa: Feel free to swap the cacao powder for cocoa powder if you’d like. Raw cacao is less processed (and can be pricier), but regular cocoa powder will also work very well if that’s what’s on hand.
  • Flour swap: Spelt flour can be swapped with all-purpose flour if that’s what’s available to you.
Recipe by Joy Wilson

Joy Wilson is well known for her daily dabbles in butter and sugar as her blogging alter ego, Joy the Baker. A California girl and longtime New Orleans resident who now calls Bellville, TX home, Joy is a 100% taste buds-taught baker and home cook. She's a three-time cookbook author, photographer, teacher and storyteller who has been sharing recipes and real-life reflections with a devoted community since launching Joy the Baker in 2008. What began as a small baking blog has grown into a beloved culinary platform including her Baked In newsletter, and The Bakehouse Texas, her small-batch pop up bakery.