Cherry Tahini Smoothie
Alexa creates vibrant whole food recipes rooted in balance, simplicity, and seasonal ingredients. With a focus on pescatarian and plant-forward meals, she hopes to inspire others to enjoy healthy eating in a way that feels realistic and sustainable.
- Smoothie
Frozen dark cherries, banana, and vanilla Greek yogurt blended with a spoonful of tahini — a 5-minute smoothie with 14g of protein and a sweet, nutty finish.
This Cherry Tahini Smoothie combines frozen dark sweet cherries, banana, vanilla Greek yogurt, and tahini for a creamy, protein-packed smoothie with a great balance of sweet and nutty flavors. A splash of vanilla and pinch of salt enhance the ingredients, while sesame seeds, cacao nibs, and a tahini drizzle add texture and richness. The tahini boosts both healthy fats and creaminess. Ready in just five minutes, it’s a nutritious option for breakfast, a snack, or post-workout fuel. The result is a cherry smoothie you’ll want to keep in your weekly rotation — sweet enough for a treat, filling enough to count as breakfast.
Nutrition (per serving)
| Calories | 290 |
|---|---|
| Protein | 14g |
| Carbs | 36g |
| Fat | 11g |
Ingredients
| Frozen dark sweet cherries | 1 cup |
|---|---|
| Frozen banana | ½ cup |
| Vanilla Greek yogurt | ⅓ cup |
| Tahini | 1 tbsp |
| Vanilla extract | ½ tsp |
| Almond milk | ½ cup (extra splashes if needed) |
| Ice cubes | |
| Salt | 1 pinch |
Toppings
| Sesame seeds | |
|---|---|
| Cacao nibs | |
| Tahini |
Step-by-Step Instructions
1 Load the blender
Add the frozen cherries, frozen banana, yogurt, tahini, vanilla extract, almond milk, a pinch of salt, and a handful of ice cubes to a high-speed blender.
2 Blend
Blend until smooth and creamy. If the smoothie is too thick, add additional splashes of almond milk until you reach your desired consistency.
3 Top and serve
Top with sesame seeds, cacao nibs and a drizzle of tahini, and enjoy!
Notes & Tips
- Frozen is best: Use frozen cherries and banana for the thickest, creamiest texture.
- Consistency: Start with ½ cup almond milk, then add more as needed to reach your desired consistency.
- Extra protein: For extra protein, blend in a scoop of vanilla protein powder.
Alexa creates vibrant whole food recipes rooted in balance, simplicity, and seasonal ingredients. With a focus on pescatarian and plant-forward meals, she hopes to inspire others to enjoy healthy eating in a way that feels realistic and sustainable.
