Peach Compote Yogurt Bowl
Alexa creates vibrant whole food recipes rooted in balance, simplicity, and seasonal ingredients. With a focus on pescatarian and plant-forward meals, she hopes to inspire others to enjoy healthy eating in a way that feels realistic and sustainable.
- Snack
Warm honey-lemon peach compote over creamy Greek yogurt with raspberries, pumpkin seeds, and coconut flakes — 27g of protein in about 10 minutes.
Peach season is one of the best parts of summer, and this yogurt bowl is an easy way to enjoy it. Fresh peaches are cooked down with a little honey and lemon juice to make a simple compote that tastes amazing spooned over creamy greek yogurt. Topped with raspberries, pumpkin seeds, and coconut flakes, every bite has the ideal mix of creamy, juicy, and crunchy. With over 25 grams of protein, this bowl will keep you full for hours, making it a great option for breakfast or an afternoon snack. Even better, the peach compote makes enough for three to four bowls, so you’ll have extra servings ready to go. It’s fresh, filling, and comes together in no time.
Nutrition (per serving)
| Calories | 315 |
|---|---|
| Protein | 27g |
| Carbs | 28g |
| Fat | 14g |
Ingredients
For the Peach Compote
| Ripe peaches, diced | 2 |
|---|---|
| Fresh lemon juice | 1 tbsp |
| Honey | 1 tbsp |
| Water | 1 tbsp |
| Vanilla extract | ½ tsp |
| Cinnamon | ¼ tsp |
For the Yogurt Bowl
| Low-fat Greek yogurt of choice | 1 cup |
|---|---|
| Peach compote (reserve remaining half for another bowl) | Half |
| Pumpkin seeds | 1 tbsp |
| Fresh raspberries | ¼ cup |
| Coconut flakes | 1 tbsp |
Step-by-Step Instructions
1 Make the peach compote
Add the diced peach, lemon juice, honey, water, vanilla extract and cinnamon to a small saucepan over medium heat. Cook for 5-8 minutes, stirring occasionally, until the peaches are soft and juicy.
2 Cool
Remove from the heat and let the compote cool slightly.
3 Build the bowl
Spoon 1 cup Greek yogurt into a bowl.
4 Top
Top with half of the peach compote, including some of the juices. Reserve the remaining compote for another serving.
5 Finish
Sprinkle on the pumpkin seeds, followed by the fresh raspberries and coconut flakes.
6 Serve
Enjoy immediately!
Notes & Tips
- Storage: Store the leftover peach compote in an airtight container in the refrigerator for up to 4 days.
- Make it dairy-free: Swap the Greek yogurt for your favorite high-protein dairy-free yogurt.
- Add more protein: Sprinkle on hemp hearts or stir a scoop of vanilla protein powder into the yogurt before assembling.
- Sweetness: Taste your peach before adding the honey. If it’s extra sweet, you can reduce the honey or leave it out altogether.
Alexa creates vibrant whole food recipes rooted in balance, simplicity, and seasonal ingredients. With a focus on pescatarian and plant-forward meals, she hopes to inspire others to enjoy healthy eating in a way that feels realistic and sustainable.
