Creamy Egg Salad Cucumber Boats
Shreyat is a chef and recipe developer based in Goa, India, with a passion for creating wholesome, approachable recipes inspired by global flavors and fresh, seasonal ingredients.
- Snack
Crisp cucumber halves loaded with creamy egg salad — five main ingredients, 8g of protein, and no bread in sight.
These Creamy Egg Salad Cucumber Boats are a refreshing, high-protein snack that takes just 25 minutes to make. Crisp cucumber halves and a creamy egg salad made with mayonnaise, scallions, and fresh lime makes for plenty of flavor with only five main ingredients. Perfect for meal prep, entertaining, or an afternoon snack, they’re easy to prepare ahead and serve chilled. This simple recipe is satisfying, naturally gluten-free, and a great way to enjoy a protein-rich snack with minimal effort.
Why This Works
Using cucumber instead of bread keeps this snack fresh, crisp, and naturally low in carbohydrates. Eggs provide high-quality protein, making these cucumber boats an easy, filling snack that’s quick enough for busy weekdays and great for meal prep.
Nutrition (per serving)
| Calories | 178 |
|---|---|
| Protein | 8g |
| Carbs | 5g |
| Fat | 14g |
Ingredients
For the Egg Salad:
| Large eggs | 4 |
|---|---|
| Mayonnaise | 3 tbsp |
| Scallions, finely sliced | ⅓ cup |
| Lime juice | 1 tbsp |
| Salt | To taste |
| Freshly ground black pepper | To taste |
For the Cucumber Boats:
| Cucumbers | 2 medium (approx. 1 lb) |
|---|
Step-by-Step Instructions
1 Boil the eggs
Boil the eggs in boiling water for 9–10 minutes until hard-boiled.
2 Cool and mash
Transfer the eggs to an ice bath for 5 minutes, then peel and finely mash them.
3 Make the egg salad
Mix the mashed eggs with the mayonnaise, scallions, lime juice, salt, and black pepper until creamy and evenly combined.
4 Prep the cucumbers
Slice each cucumber in half lengthwise and scoop out the seeds using a spoon to create cucumber boats.
5 Fill
Fill each cucumber boat generously with the egg salad mixture.
6 Serve
Serve immediately or chill for 10 minutes before serving for the best texture.
Notes & Tips
- Store leftover egg salad in an airtight container in the refrigerator for up to 2 days.
- Assemble the cucumber boats just before serving to keep the cucumbers crisp.
- Replace the mayonnaise with Greek yogurt for a lighter variation.
- Add chili flakes or fresh herbs for extra flavor if desired.
Shreyat is a chef and recipe developer based in Goa, India, with a passion for creating wholesome, approachable recipes inspired by global flavors and fresh, seasonal ingredients.
