Meredith Bethune
Meredith Bethune is a freelance writer and editor covering health, wellness, travel, food, and the outdoors. Her work has appeared in publications like The New York Times, Outside, National Geographic, and Healthline. A longtime health and fitness enthusiast, she frequently writes about nutrition, exercise, longevity, and the habits that support well-being. She lives in upstate New York with her family.
Small Activity Changes, Big Health Gains
Why Memory Decline Looks Different for Everyone
How to Make the Scale Work for You, Not Against You
What to Know About Preservatives in Packaged Foods
What Skipping Breakfast Really Means for Weight Loss
The Rise of Consumer Hormone Tracking
How Often Do We Make Food Decisions, Really?
This Study Found Kale Needs One Extra Ingredient
That Vacation Cold Might Be About Stress, Not the Plane
Vitamin C Might Work Best From the Inside Out
Can Other People’s Genes Affect Your Body?
The Right Way to Catch Up on Lost Sleep
Why Walks Are Better in Large Doses
Blue Zones Give Way To Desert Retreats
Why Fiber is the Big Thing in 2026
The Light Fixture Designed to Boost Your Mood
Is Holiday Weight Gain As Bad As We All Think?
Can Peppermint Tea Help You Focus?
What the Science Says About Vitamin C and Colds
The Rise of Low-Caffeine Coffee Culture
AI Is Changing How We Judge Our Own Intelligence
You’re Not Alone. Most of the World Isn’t Getting Enough of This
Is Saturated Fat Actually Good for You?