Meredith Bethune

Meredith Bethune

Meredith Bethune is a freelance writer and editor covering health, wellness, travel, food, and the outdoors. Her work has appeared in publications like The New York Times, Outside, National Geographic, and Healthline. A longtime health and fitness enthusiast, she frequently writes about nutrition, exercise, longevity, and the habits that support well-being. She lives in upstate New York with her family.

Why Clean Water Is Becoming a Luxury

The Easiest Ways to Cut Your Microplastic Exposure

The Case Against Sugar Substitutes Just Got More Interesting

What’s Actually Going on With the Vagus Nerve

Can Superstitions Benefit Your Mental Health?

Roster Dating: How Gen Z Turned Dating Into a Strategy

The Surprising Way Exercise Is Reshaping Your Gut

The Men Breaking Their Bones to Get Taller

Should You Be Drinking ‘Stacked Water’?

What 200,000 People Taught Us About Eating for a Healthy Heart

Teen Anxiety and Sugary Drinks May Be Linked

Why Intermittent Fasting Probably Won’t Lead to Weight Loss

Will Eating Steak on Your Period Really Help With Cramps?

How to Tell If Your Carbs Are Ultra-Processed (Just Add Water)

The Molecular Reason Everyone Gets Sick Differently

Can New Tech Predict Migraines Before They Strike?

Why a Familiar Smell Can Take You Back in Time

Your Dentist Might Start Recommending Tomatoes

When Is It Time to Let Go of a Friendship?

Why Eating More Food Might Be the Secret to Losing Weight

Why Your Body Might Be Ready Before Your Brain Is

The Best Valentine’s Day Gift Costs Nothing

Pink Noise Might Not Be the Sleep Hack You Think It Is

Influencers Swear By Raw Milk, But Doctors Say It’s Risky