Meredith Bethune
Meredith Bethune is a freelance writer and editor covering health, wellness, travel, food, and the outdoors. Her work has appeared in publications like The New York Times, Outside, National Geographic, and Healthline. A longtime health and fitness enthusiast, she frequently writes about nutrition, exercise, longevity, and the habits that support well-being. She lives in upstate New York with her family.
Why Clean Water Is Becoming a Luxury
The Easiest Ways to Cut Your Microplastic Exposure
The Case Against Sugar Substitutes Just Got More Interesting
What’s Actually Going on With the Vagus Nerve
Can Superstitions Benefit Your Mental Health?
Roster Dating: How Gen Z Turned Dating Into a Strategy
The Surprising Way Exercise Is Reshaping Your Gut
The Men Breaking Their Bones to Get Taller
Should You Be Drinking ‘Stacked Water’?
What 200,000 People Taught Us About Eating for a Healthy Heart
Teen Anxiety and Sugary Drinks May Be Linked
Why Intermittent Fasting Probably Won’t Lead to Weight Loss
Will Eating Steak on Your Period Really Help With Cramps?
How to Tell If Your Carbs Are Ultra-Processed (Just Add Water)
The Molecular Reason Everyone Gets Sick Differently
Can New Tech Predict Migraines Before They Strike?
Why a Familiar Smell Can Take You Back in Time
Your Dentist Might Start Recommending Tomatoes
When Is It Time to Let Go of a Friendship?
Why Eating More Food Might Be the Secret to Losing Weight
Why Your Body Might Be Ready Before Your Brain Is
The Best Valentine’s Day Gift Costs Nothing
Pink Noise Might Not Be the Sleep Hack You Think It Is