Meredith Bethune

Meredith Bethune

Meredith Bethune is a freelance writer and editor covering health, wellness, travel, food, and the outdoors. Her work has appeared in publications like The New York Times, Outside, National Geographic, and Healthline. A longtime health and fitness enthusiast, she frequently writes about nutrition, exercise, longevity, and the habits that support well-being. She lives in upstate New York with her family.

Dating Apps Have Now Entered the Wellness Space

Regaining Weight Isn’t the Catastrophe You Think It Is

Is This Treadmill Walking Trend Good for Your Fitness?

What’s Actually Happening Inside a Marathon Runner’s Body

Your Nighttime Coffee Habit Might Be Making You More Impulsive

What If Meat Could Slow Brain Aging? It Might If You Have This Gene

How to Reduce Your Pesticide Exposure

How to Pick a Protein Bar That’s Actually Healthy

The Microplastics Problem Might Be Smaller Than We Thought

The Seasonal Skin Reset You Didn’t Know You Needed

How GLP-1s Are Reshaping Restaurant Menus

Why “Microshifting” Is the Latest Work-Life Balance Trend

The Difficult People in Your Life Are Aging You Faster

What a WWII General Can Teach You About Leaving Work at 5

How to Actually Enjoy Cooking at Home

Your Sweet Tooth Is Probably Not Your Fault

The Surprising Way Probiotics Could Be Protecting Your Mood

Not Everyone Absorbs Calories the Same Way

Forget Healthspan. Meet “Peakspan.”

Thin Is In Again — Are Weight Loss Drugs to Blame?

“Boy Kibble”: The Internet’s Simple High-Protein Trend

How Calories Are Really Measured on Labels

Why Does Alcohol Make You Anxious the Next Day?

The Case for Psychedelic Therapy Is Getting Stronger