Meredith Bethune
Meredith Bethune is a freelance writer and editor covering health, wellness, travel, food, and the outdoors. Her work has appeared in publications like The New York Times, Outside, National Geographic, and Healthline. A longtime health and fitness enthusiast, she frequently writes about nutrition, exercise, longevity, and the habits that support well-being. She lives in upstate New York with her family.
Dating Apps Have Now Entered the Wellness Space
Regaining Weight Isn’t the Catastrophe You Think It Is
Is This Treadmill Walking Trend Good for Your Fitness?
What’s Actually Happening Inside a Marathon Runner’s Body
Your Nighttime Coffee Habit Might Be Making You More Impulsive
What If Meat Could Slow Brain Aging? It Might If You Have This Gene
How to Reduce Your Pesticide Exposure
How to Pick a Protein Bar That’s Actually Healthy
The Microplastics Problem Might Be Smaller Than We Thought
The Seasonal Skin Reset You Didn’t Know You Needed
How GLP-1s Are Reshaping Restaurant Menus
Why “Microshifting” Is the Latest Work-Life Balance Trend
The Difficult People in Your Life Are Aging You Faster
What a WWII General Can Teach You About Leaving Work at 5
How to Actually Enjoy Cooking at Home
Your Sweet Tooth Is Probably Not Your Fault
The Surprising Way Probiotics Could Be Protecting Your Mood
Not Everyone Absorbs Calories the Same Way
Forget Healthspan. Meet “Peakspan.”
Thin Is In Again — Are Weight Loss Drugs to Blame?
“Boy Kibble”: The Internet’s Simple High-Protein Trend
How Calories Are Really Measured on Labels
Why Does Alcohol Make You Anxious the Next Day?