Meredith Bethune
Meredith Bethune is a freelance writer and editor covering health, wellness, travel, food, and the outdoors. Her work has appeared in publications like The New York Times, Outside, National Geographic, and Healthline. A longtime health and fitness enthusiast, she frequently writes about nutrition, exercise, longevity, and the habits that support well-being. She lives in upstate New York with her family.
The Surprising Way Probiotics Could Be Protecting Your Mood
Not Everyone Absorbs Calories the Same Way
Forget Healthspan. Meet “Peakspan.”
Thin Is In Again — Are Weight Loss Drugs to Blame?
“Boy Kibble”: The Internet’s Simple High-Protein Trend
How Calories Are Really Measured on Labels
Why Does Alcohol Make You Anxious the Next Day?
The Case for Psychedelic Therapy Is Getting Stronger
Why Clean Water Is Becoming a Luxury
The Easiest Ways to Cut Your Microplastic Exposure
The Case Against Sugar Substitutes Just Got More Interesting
What’s Actually Going on With the Vagus Nerve
Can Superstitions Benefit Your Mental Health?
Roster Dating: How Gen Z Turned Dating Into a Strategy
The Surprising Way Exercise Is Reshaping Your Gut
The Men Breaking Their Bones to Get Taller
Should You Be Drinking ‘Stacked Water’?
What 200,000 People Taught Us About Eating for a Healthy Heart
Teen Anxiety and Sugary Drinks May Be Linked
Why Intermittent Fasting Probably Won’t Lead to Weight Loss
Will Eating Steak on Your Period Really Help With Cramps?
How to Tell If Your Carbs Are Ultra-Processed (Just Add Water)
The Molecular Reason Everyone Gets Sick Differently