This Low-Key Sport Is Good for Your Heart and Your Social Life

The Trend: For anyone who grew up playing soccer and assumed that all that running meant their playing days were over, walking soccer might be worth a look. The sport works exactly like it sounds — players walk rather than run as they pass and kick the ball toward the goal. It originated in the UK, and it’s been gaining traction in the U.S. as a low-pressure way to stay active and meet people.

What People Are Saying: The big selling point is that prior experience and a high level of fitness aren’t necessary. Plus, there isn’t a big barrier to entry since people already understand soccer in a way they might not with something like Tai Chi or Zumba. It draws a wide age range and welcomes people managing long-term health conditions. The social side is a major draw too, with sessions spreading through word of mouth once players start bringing friends and family along.

What to Know: Like all physical activity, walking soccer is good for heart health and can support weight management. And doing something new and seeing weekly progress can be really motivating for a lot of people.