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Meredith Bethune

Meredith Bethune

Meredith Bethune is a freelance writer and editor covering health, wellness, travel, food, and the outdoors. Her work has appeared in publications like The New York Times, Outside, National Geographic, and Healthline. A longtime health and fitness enthusiast, she frequently writes about nutrition, exercise, longevity, and the habits that support well-being. She lives in upstate New York with her family.

The Truth Behind Face Shapewear

Sleep Sleep

Do Food Expiration Dates Really Matter?

Nutrition Nutrition

Is Your Collagen Really Working?

Nutrition Nutrition

When It Comes To Sleep, Consistency Is Key

Sleep Sleep

Growing Pains for Brain Gains

Personal Growth Personal Growth

How Much Tracking Is Too Much?

Cognitive Health Cognitive Health

Motion is Medicine

Cognitive Health Cognitive Health

Are You Being Sold Snake Oil?

Nutrition Nutrition

Grounds for Optimism

Nutrition Nutrition

Read It and Reap

Cognitive Health Cognitive Health