Today's Edition

Jake Dickson

Jake has been a personal trainer and coach for ten years. These days, Jake works to bring heady, scientific topics down to ground level — and explains how you can use the evidence to your advantage in and out of the gym.

Woman eating a bowl of leafy greens and edamame, a high protein vegetables meal

11 High-Protein Vegetables, Ranked by Grams Per Serving

a woman resting on a bench after a workout, reflecting the patience needed for how long does it take to grow glutes

How Long Does It Take to Grow Glutes? Here’s the Science-Backed Timeline

A discarded banana peel on a teal background, the edible part most people skip when eating banana peels isn't the norm

Can You Eat Banana Peels? Yes. Should You? Well…

a woman performing an exercise with dumbbells as part of a workout routine

How Many Different Exercises Should You Do Per Workout?

woman does a dumbbell core workout using two green dumbbells

Dumbbell Core Workout: 6 Moves to Train Abs That Actually Work

the benefits of not drinking alcohol include better mood and sleep

Benefits of Not Drinking Alcohol: What You Haven’t Considered

a woman learns how to target glutes on leg press

How to Target Glutes on the Leg Press: What Actually Works

healthy foods on a table show what to eat after intermittent fasting

What to Eat After Intermittent Fasting

a man eating watermelon and wondering is watermelon low calorie

Is Watermelon Low Calorie?

a woman learns how vitamin b12 can help with muscle growth in the gym

Is Vitamin B12 the Muscle Nutrient You’ve Been Missing?