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The Bedtime Snack That Could Help You Fall Asleep Faster

Nutrition Nutrition
Cyclist on a road bike at sunset, illustrating the cycling and memory benefits highlighted in new brain research.

A 20-Minute Bike Ride May Give Your Memory a Boost

Cognitive Health Cognitive Health

Here’s What Actually Happens to Fat When You Lose It

Nutrition Nutrition

What “Biotech Beauty” Actually Means

Beauty Beauty

Heat Waves May Age Your Body Faster, New Study Suggests

Personal Growth Personal Growth
Older women doing resistance training to support whey protein for aging muscles

A Dietitian Says This Is the Best Protein for Aging Muscles

Nutrition Nutrition
Two women enjoying foods that have electrolytes, including celery, watermelon, citrus, and a green smoothie, surrounded by hydration essentials.

What Foods Have Electrolytes?

Nutrition Nutrition

Starting a Hobby Is Good for Brain and Body

Personal Growth Personal Growth

What Happens When You Start “Eating Biblically”?

Nutrition Nutrition

Nearly Half of Dementia Risk May Be Modifiable

Cognitive Health Cognitive Health

AI Griefbots Could Make Grieving Even More Complicated

Health Tech Health Tech

Why You Shouldn’t Make Your Bed First Thing

Sleep Sleep

A Common Plastic May Be Hurting Your Liver

Nutrition Nutrition
Blue-and-white metformin capsules and white scored tablets scattered on a light blue background, representing the diabetes drug inspired by goat's rue

How a Backyard Flower Inspired One of the World’s Most Prescribed Drugs

Hormonal Health Hormonal Health
Woman enjoying a low calorie cheese and wine pairing with an assortment of cheese wedges on a table

Low-Calorie Cheese: The Best Options for Your Nutritional Budget

Nutrition Nutrition
a woman practices vagus nerve breathing to calm her nervous system

What Is the Vagus Nerve — and Can Breathwork Really Stimulate It?

Mindfulness Mindfulness