Fitness
The latest on training and recovery, plus the fitness trends worth trying — and the ones worth skipping.
Why People Are Paying to Suffer on Vacation
Fitness 
The Lifter’s Guide to Drinking Without Losing Gains
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A Massive Study Just Made the Case for Strength Training and Mental Health
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Beyond Strength and Cardio: The Third Pillar of Longevity Fitness
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What Is ‘Muscle Memory’ and Can I Improve Mine?
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Want To Run Longer Or Lift More? Your Brain Might Be The Key
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This Low-Key Sport Is Good for Your Heart and Your Social Life
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Is This Treadmill Walking Trend Good for Your Fitness?
Fitness 
What’s Actually Happening Inside a Marathon Runner’s Body
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Can Bodyweight Workouts Build Muscle?
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Why VO2 Max Isn’t Always a Reliable Measure of Fitness
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How To Deal With a Side Stitch
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This Tool For Healing Childhood Trauma Is Surprisingly Simple
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The Best Strength Training Plan Might Be The Simplest
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Forget Healthspan. Meet “Peakspan.”
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How To Move More During Your Workday
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Pelvic Floor Therapy Moves Into the Spotlight
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This Common Factor Could Be Making You Less Motivated To Work Out
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Why Are Teen Girls at Higher Risk for ACL Tears?
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More Women Are Embracing Strength Training
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The Surprising Way Exercise Is Reshaping Your Gut
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How to Actually Support Your Mitochondria
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Exercise Is Not As Effective For Weight Loss As You Think
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How to Upgrade Your Balance
Fitness