Stephanie Anderson Witmer

Stephanie Anderson Witmer

Stephanie Anderson Witmer is an award-winning health journalist and brand content writer based in Pennsylvania. Her work has appeared in Good Housekeeping, Glamour, Prevention, Health.com, Condé Nast Traveler, Reader's Digest, USA Today, Women's Health, Parade, Yoga Journal, Hone Health, and other magazines and digital sites.

Can an App Tell You If Your Food Is Ultra-Processed?

Could Your Kitchen Cleaning Habits Be Making You Sick?

Is Eating Breakfast Late Aging You Faster?

Can One Bad Sunburn Really Increase Your Skin Cancer Risk?

Why Aren’t You Hungry During a Heatwave?

From Spray Tans to Peptides: The Rise of Tanning Without UV Exposure

Your Brain May Have a Hidden Ability to Repair Itself

A New Study Puts a Cap on Life Span at 194 Years

The Bedtime Snack That Could Help You Fall Asleep Faster

What Too Much TV Could Be Doing to Your Brain

Colorectal Cancer Is Rising in Younger Adults. Here’s What To Watch For

Why Revenge Can Be Addictive (and Hurt You in the Long Run)

How Art May Help Slow Biological Aging

Can Playing Video Games Burn Calories?

This Journaling Practice Could Ease Depression in Just 2 Months

Does Alcohol Really Cook Out of Food?

Why Eating With Others May Be Good for Your Health

Could Melatonin Ease Your Chronic Pain?

Here’s How To Avoid “Tech Neck”

Gen Z Is Bringing Birdwatching Back

Can’t Get Outside? Try This Stress Reset

Why Smoking Is Making a Comeback Among Gen Z

That Strange Feeling of Déjà Vu — Explained

Just 78 Minutes Less Sleep a Night Could Lead to Weight Gain