Stephanie Witmer
Stephanie Anderson Witmer is an award-winning health journalist and brand content writer based in Pennsylvania. Her work has appeared in Good Housekeeping, Glamour, Prevention, Health.com, Condé Nast Traveler, Reader's Digest, USA Today, Women's Health, Parade, Yoga Journal, Hone Health, and other magazines and digital sites.
The Case for Your Second Cup of Coffee
What’s Happening When You’re Hangry?
Scientists Are Finding Early Cancer Signals From Vaping
Cooking Just Once a Week May Help Lower Dementia Risk
Why Seasonal Depression Can Sometimes Extend Into Spring
Can Bodyweight Workouts Build Muscle?
Even Small Health Habits May Protect Your Heart
This Tool For Healing Childhood Trauma Is Surprisingly Simple
Abstinence May Harm Male Fertility
Can Honey Really Soothe Sore Throats and Heal Wounds?
This Caffeine Alternative Promises Energy Without the Jitters
“Nature’s Botox”: Can Sardines Really Boost Skin Health?
The Health Habits You Form in College May Stick
How to Stop Doomscrolling
Can You Become Addicted To Love?
Can a Group Scream Help With Stress?
Psilocybin 6 Times More Effective Than Nicotine Patch to Help Smokers Quit
The Surprising Ways THC Can Distort Memory
Do Collagen Supplements Work? A Review Of 100+ Trials Has Results
The Surprising Link Between Optimism & Lower Inflammation
How To Move More During Your Workday
Weight-Loss Drugs May Do More Than Suppress Appetite
Why Are Teen Girls at Higher Risk for ACL Tears?