Can 6 Flights a Day Protect Your Heart?

The Long Way Up: Physical activity is important for preventing heart disease, but it doesn’t have to be complicated. In fact, it can be as simple as taking the stairs instead of an elevator or escalator. New research has found that people who regularly climb stairs are significantly less likely to develop and die from cardiovascular disease.

The Study: The researchers reviewed nearly 1,900 studies and then analyzed nine high-quality studies (closely reviewing five of them) including more than 480,000 people, both with and without a history of heart disease. The participants ranged in age from 35 to 84, and most were women (53%). Those who regularly climbed stairs were less likely to have major cardiovascular issues, like stroke or heart attack. They were 39% less likely to die from cardiovascular problems and 24% less likely to die from any cause.  

The Takeaway: Climbing at least six flights a day yielded the most benefit. Stair-climbing is a quick, free way to work in more activity, as you can find stairs virtually anywhere. Still, this activity could be challenging for people with joint and mobility issues. 

Keep In Mind: The researchers found an association between regular stair-climbing and lower cardiovascular risk, not causation.