Topics
Jake Dickson

Jake Dickson

Jake has been a personal trainer and coach for ten years. These days, Jake works to bring heady, scientific topics down to ground level — and explains how you can use the evidence to your advantage in and out of the gym.

woman does a dumbbell core workout using two green dumbbells

Dumbbell Core Workout: 6 Moves to Train Abs That Actually Work

Fitness Fitness
the benefits of not drinking alcohol include better mood and sleep

Benefits of Not Drinking Alcohol: What You Haven’t Considered

Nutrition Nutrition
a woman learns how to target glutes on leg press

How to Target Glutes on the Leg Press: What Actually Works 

Fitness Fitness
healthy foods on a table show what to eat after intermittent fasting

What to Eat After Intermittent Fasting

Nutrition Nutrition
a man eating watermelon and wondering is watermelon low calorie

Is Watermelon Low Calorie?

Nutrition Nutrition
a woman learns how vitamin b12 can help with muscle growth in the gym

Is Vitamin B12 the Muscle Nutrient You’ve Been Missing?

Nutrition Nutrition