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Doomscrolling at Work Could Cost You More Than Time

Mindfulness Mindfulness

Your Calcium Supplement May Not Be as Helpful as You Think

Supplements Supplements
woman taking a supplement to reduce cortisol

6 Supplements That Might Help Lower Cortisol or Ease Stress — and What to Know Before Trying Them

Nutrition Nutrition
Woman speaking into a microphone, reflecting the connection between speech patterns and brain health

Your “Ums” and Pauses Might Say Something About Your Brain

Cognitive Health Cognitive Health
Smiling woman stretching confidently in a gym class, reflecting the positive mindset shift that comes from learning how to be more optimistic.

How to Be More Optimistic (According to Science)

Mindfulness Mindfulness

Your Genes May Decide If Caffeine Actually Boosts Your Workout

Fitness Fitness

On the Road? Here’s How to Prevent Motion Sickness

Mindfulness Mindfulness
Two latte art coffees next to a berry-topped pancake, illustrating the coffee before or after breakfast question

Should You Drink Coffee Before or After Breakfast?

Nutrition Nutrition

You Don’t Need a Gym to Get Fitter

Fitness Fitness

Can an App Tell You If Your Food Is Ultra-Processed?

Health Tech Health Tech

Could GLP-1s Help Treat Depression and Anxiety?

Cognitive Health Cognitive Health
Person holding a mug that reads "See the Good," symbolizing an optimism and health mindset

This Is What Science Says About Optimism & Your Health

Mindfulness Mindfulness
a woman eating a bowl of greens, representing high protein vegetarian meals in an everyday plant-based diet

High-Protein Vegetarian Meals: 8 Easy, Filling Ideas

Nutrition Nutrition
Woman smiling at dentist during checkup, discussing habits that damage teeth

8 Things Dentists Wish You’d Stop Doing to Your Teeth

Personal Growth Personal Growth

This Is The Best Workout for PMOS, Study Finds

Fitness Fitness

Running Gets a Luxury Makeover

Fitness Fitness