Meredith Bethune

Meredith Bethune

Meredith Bethune is a freelance writer and editor covering health, wellness, travel, food, and the outdoors. Her work has appeared in publications like The New York Times, Outside, National Geographic, and Healthline. A longtime health and fitness enthusiast, she frequently writes about nutrition, exercise, longevity, and the habits that support well-being. She lives in upstate New York with her family.

What Really Drives Emotional Eating?

This New Cancer Blood Test Just Cleared a Big FDA Hurdle

Why Sourdough Might Be Better for Your Stomach

Psychiatrists Agree on a Diagnosis Only About Half the Time

Here’s How to Find Your Lost Stuff Like a Pro

Carbs Have a Bad Reputation, but Whole Grains Might Help Your Heart

How to Block Nighttime Light for Better Sleep and Heart Health

When Does Healthy Eating Become Too Strict?

A Better Work Lunch Starts the Night Before

The Heart-Health Measurement You’re Probably Not Checking

How to Turn Your Home Into a Longevity “Blue Zone”

Psilocybin May Protect Your Nerves During Chemo

Psychobiotics Promise to Fix Your Mood Through Your Gut

What “Ferritin Face” Can (and Can’t) Tell You About Your Iron

Study Says Hot Drinks Could Triple Your Cancer Risk

Night Owls May Have a Harder Time Leaving Work Behind

Your Social Media Feed Could Be Reading Your Mood Before You Do

Five Cups a Day Might Be Too Many for Your Bones

Beef Tallow Is Moving From Cooking to Skincare

Meet the Device That Claims to “Recharge” Your Cells

Moderate Dieting May Calm Inflammation as You Age

How To Stop Feeding Your Stress

Hormone Therapy Might Help Protect Your Brain

Why Women Are Embracing a “Hot Divorcée Summer”