Meredith Bethune
Meredith Bethune is a freelance writer and editor covering health, wellness, travel, food, and the outdoors. Her work has appeared in publications like The New York Times, Outside, National Geographic, and Healthline. A longtime health and fitness enthusiast, she frequently writes about nutrition, exercise, longevity, and the habits that support well-being. She lives in upstate New York with her family.
This Simple Tool May Be The Secret to Maintaining Weight Loss
The Barre Upgrade That Adds Mindfulness to Movement
There’s a Sleep Hack Sitting on Your Bookshelf
Ozempic Might Do More Than Help You Lose Weight
The Yale Doctor Who Treated War Zone Heat Casualties Has Summer Tips
How Exercise Keeps Your Cancer Defenses Up
Why Some Brains Resist Alzheimer’s
Can Drinking Gelatin Help With Weight Loss?
Can “Copper Water” Actually Help Your Digestion?
Is Frozen Yogurt Actually Healthier Than Ice Cream?
Why Late Middle Age Is a Drug Danger Zone
How the GLP-1 Boom Is Reshaping Grocery Aisles
What’s the Risk of Infection From a Mani-Pedi?
Disappointment Might Be Doing You a Favor
“Food Swamps” Are Expanding Across the U.S.
Here’s the New Math on Alcohol and Your Health
What a Dopamine Menu Actually Does for Your Motivation
Worried About Their World Cup Betting?
Science Finally Explains the Post-Beer Pizza Order
How People Are Using TikTok to Process Grief
The Brain Chemistry Behind the Elusive Runner’s High
Cutting PFAS Exposure Is More Doable Than You Think
Intermittent Fasting Is Doing More Than You Think