Meredith Bethune
Meredith Bethune is a freelance writer and editor covering health, wellness, travel, food, and the outdoors. Her work has appeared in publications like The New York Times, Outside, National Geographic, and Healthline. A longtime health and fitness enthusiast, she frequently writes about nutrition, exercise, longevity, and the habits that support well-being. She lives in upstate New York with her family.
What Really Drives Emotional Eating?
This New Cancer Blood Test Just Cleared a Big FDA Hurdle
Why Sourdough Might Be Better for Your Stomach
Psychiatrists Agree on a Diagnosis Only About Half the Time
Here’s How to Find Your Lost Stuff Like a Pro
Carbs Have a Bad Reputation, but Whole Grains Might Help Your Heart
How to Block Nighttime Light for Better Sleep and Heart Health
When Does Healthy Eating Become Too Strict?
A Better Work Lunch Starts the Night Before
The Heart-Health Measurement You’re Probably Not Checking
How to Turn Your Home Into a Longevity “Blue Zone”
Psilocybin May Protect Your Nerves During Chemo
Psychobiotics Promise to Fix Your Mood Through Your Gut
What “Ferritin Face” Can (and Can’t) Tell You About Your Iron
Study Says Hot Drinks Could Triple Your Cancer Risk
Night Owls May Have a Harder Time Leaving Work Behind
Your Social Media Feed Could Be Reading Your Mood Before You Do
Five Cups a Day Might Be Too Many for Your Bones
Beef Tallow Is Moving From Cooking to Skincare
Meet the Device That Claims to “Recharge” Your Cells
Moderate Dieting May Calm Inflammation as You Age
How To Stop Feeding Your Stress
Hormone Therapy Might Help Protect Your Brain