Topics
Lauren Mazzo

Lauren Mazzo

Lauren is a health, fitness, and wellness writer and editor with more than a decade of experience, including editorial roles at Shape, POPSUGAR, and Peloton. She holds a B.A. in Journalism from Ithaca College and a personal training certification through the American Council on Exercise (ACE), as well as specializations in fitness nutrition, behavior change, and functional training. She’s based in Brooklyn, where you can find her running through Prospect Park or heading to the airport to catch a flight.

a man surrounded by wine and botanicals, representing how to restore gut health after alcohol

How to Restore Gut Health After Alcohol (and How Long It Takes)

Nutrition Nutrition
a woman looking curiously at whole and sliced eggs on a table, representing the question if eggs are good for gut health

Are Eggs Good for Gut Health?

Nutrition Nutrition
a woman riding a stationary bike while holding a drink for glute strength

Does Cycling Build Glutes — and If Not, What Does?

Fitness Fitness
a woman wonders what does cortisol belly look like

What Does ‘Cortisol Belly’ Actually Look Like, and What Can You Do About It?

Hormonal Health Hormonal Health
Woman lays on her back with her hands on her stomach as part of a postpartum core workout

A Gentle Postpartum Core Workout for Rebuilding a Strong, Stable Center

Fitness Fitness
A woman drinks coffee after intermittent fasting

Does Coffee Break Intermittent Fasting?

Nutrition Nutrition
A health-conscious woman eats hummus

Is Hummus Low-Calorie? 

Nutrition Nutrition