How to Pick a Protein Bar That’s Actually Healthy

Raising the Bar: We’re deep in the protein era, and nowhere is that more evident than in the health foods aisle, where every bar wrapper seems full of promises and bold health claims. But flip a few over, and you’ll see that many are loaded with added sugars and processed fillers. Fortunately, a few simple details on the label can tell you almost everything you need to know to answer the question: is this protein bar actually healthy? 

The Benefits: Protein bars can’t replace a full meal, but they are genuinely useful in a pinch and can curb your appetite when you’re on the go. Choosing the right one is key to staying full and avoiding a sugar crash later in the day.

How to Do It: Experts recommend looking for at least 10 grams of protein per bar, ideally from a complete source like egg whites or whey, since those deliver the full range of amino acids your body needs. Also, keep an eye out for at least three grams of fiber to boost satiety. Whole foods like nuts and dates are reassuring signs, while sugar alcohols are best avoided when you can, as they’re known to cause bloating and GI discomfort.