You’re Not Alone. Most of the World Isn’t Getting Enough of This

Fishy: Omega-3s have gotten a reputation as the “good fat” in the public consciousness, but new research published in Nutrition Research Reviews suggests most of us still are not getting enough of them. A global review found that more than 75% of people worldwide fall short of the recommended intake, even though these fats play a key role in supporting heart, brain, and immune health. 

The Study: The review by researchers from the University of East Anglia analyzed national and international omega-3 intake guidelines and compared them with what people actually eat. Researchers found a consistent shortfall in EPA and DHA, the forms of omega-3 most closely linked to health benefits. Many people simply do not eat enough fatty fish, so food alone often does not close the omega-3 gap.

The Takeaway: For most adults, experts recommend about 250 milligrams per day of combined EPA and DHA. Eating oily fish a couple of times a week can help, and supplements (we use these) can fill in the gaps when diet falls short. 

Keep In Mind: More is not always better. Very high doses can carry risks, so supplements are best used thoughtfully and, when appropriate, with medical guidance. They also don’t replace a balanced diet.