The Real Story Behind Red Wine and Heart Health

You Should Know: The notion that red wine supports heart health has been around for decades. And, let’s be real, it probably caught on because it’s nice to hear that a little treat might actually be good for you. Sadly, though, most experts now say the health risks of consuming alcohol outweigh any benefits.

Going Deeper: Red wine indeed contains antioxidants like resveratrol, and some studies suggested they played a small role in cardiovascular health. However, the World Health Organization (WHO) now states there is no safe level of alcohol because even low intake carries measurable risk, including raising blood pressure. It’s also linked to a higher chance of liver disease and certain cancers.

Takeaway: If wine is already part of your lifestyle, moderation is your best bet. A five-ounce pour counts as one serving, so measuring it in your usual glass can help you keep things in check.

Bottom Line: Wine is far from medicinal. If you like a pour now and then, keep it moderate and don’t count on it to protect your heart.