The Push-Up Form Fix Women Are Talking About

The Trend: It’s not uncommon for push-ups to feel awkward or just plain hard for even active women. But it turns out changing your hand position might make them just a little bit easier. A viral fitness tip has been making the rounds online, suggesting that women rotate their hands slightly outward during push-ups rather than keeping fingers pointed straight forward.

How to Do It: Women have a wider carry angle at the elbow than men, meaning the forearm naturally angles outward when the arm is extended, and standard push-up form doesn’t account for that. So women should consider starting push-ups in the usual high-plank position, then subtly rotate both hands so the fingers point slightly away from your body.

The Benefits: Experts say the adjusted position may reduce wrist strain and create a more stable base of support, making the movement feel more manageable overall. It may also better align women’s muscles and bones with their natural movement patterns. That said, it won’t click for everyone, and people with existing shoulder issues may find it less comfortable.