Boring Conversations Might Be Good for You
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Lighten Up: Some of us aren’t fans of small talk and try to avoid it at all costs. But new research suggests we shouldn’t be so quick to poo-poo chit-chat. Having so-called “boring” conversations can actually be good for our mental and physical health.
The Study: The researchers created experiments with 1,800 participants around conversation topics some might find dull, including math, onions, and Pokémon. Participants were asked to predict how interesting they thought these conversations would be. Then they engaged in these conversations, either in person or online, and with strangers or friends.
The Takeaway: The participants reported the conversations were better than expected. Turns out, what makes conversations enjoyable is the connection, not the topic being discussed. Engaging in respectful, meaningful, positive conversations can fight loneliness far more than simply being around other people — and that can help ward off health problems associated with loneliness, like heart disease and depression.
Keep in Mind: Humans are social creatures. When we skip a work gathering or pop in our earbuds in public, we miss opportunities to feel connected to others and improve our mood at the same time.
