A Simple Way to Manage Stress

In 2024, 43% of adults stated they felt more anxious than they did last year, significantly up from years before. And in a way, that makes sense. In addition to the normal challenges of everyday life, we’re all bombarded with distractions and concerning news from our phones.

There is, however, a simple way to manage it: box breathing.

The Benefits: When stress hits, your body flips into “fight-or-flight” mode. Slow, controlled breaths activate the parasympathetic nervous system, the same one that slows your heart rate, restores balances, and helps you feel calm again. 

How to Do it: Find a quiet place to sit or lie down. Place one hand on your chest and another on your stomach. Breathe normally for a minute and observe them rising and falling. Then:

– Inhale through your nose for 4 seconds.
– Hold for 4 seconds. 
– Exhale slowly through your mouth for 4 seconds.
– Hold again for 4 seconds.

Repeat until you feel centered. Just a few rounds can leave you calmer and clearer.