A Shore Thing For Lifespan

Ocean Waves: Living longer is a quest as old as time — there’s a reason Hollywood is obsessed with the Fountain of Youth. While we haven’t discovered any life-giving spring, research suggests there are natural ways to extend lifespan. The latest: living near the ocean.

The Study: Researchers at Ohio State University analyzed population data from more than 66,000 U.S. census tracts and found a clear pattern: People who live near the coast tend to live longer. Those within 30 miles of an ocean shoreline lived about one year longer than the national average of 79 years. In contrast, those living near inland or urban bodies of water lived about a year less.  

The Takeaway: That boost you feel when you breathe in salty air isn’t just in your head. The researchers highlighted several factors tied to coastal living: milder temperatures, cleaner air, more opportunities for outdoor activity, better transportation, and reduced drought risk. Urban waterfronts, on the other hand, were linked to pollution, poverty, fewer safe spaces for exercise, and greater flooding risk.

Keep In Mind: Coastal living often comes with higher incomes, which can also contribute to longer lifespans by enabling better access to health and wellness resources. If beachfront property isn’t realistic, focus on what you can control, wherever you are: regular movement (even bodyweight workouts), sound nutrition, hydration, and effective stress management.