Counting Sheep? A Weighted Blanket Might Help

You Should Know: Weighted blankets sure are cozy, and they provide benefits beyond just snuggling up: they may help you settle down for sleep. The gentle pressure is thought to mimic the calming sensation of a hug, activating the body’s “rest and digest” (parasympathetic) response. Research suggests they can be especially helpful for people with autism spectrum disorder, anxiety, or insomnia, though anyone who finds the pressure soothing may benefit.

Going Deeper: The evidence is promising, but not conclusive. A trial of 120 adults with insomnia and psychiatric diagnoses, including generalized anxiety disorder and ADHD, found that weighted blankets produced meaningful improvements in insomnia severity compared with a lighter control blanket. A 2024 review of studies found a small but positive effect on anxiety and possible benefits for insomnia among people with mental disorders, while emphasizing that the evidence base remains small and heterogeneous.

Takeaway: Weighted blankets probably won’t cure insomnia, but their deep-pressure comfort may make it easier to relax — and that can be a first step toward better sleep.

Bottom Line: Even though clinical evidence is limited, using a weighted blanket is a “won’t hurt, might help” situation. If you’re struggling to sleep, give it a go. We love this one from Bearaby.