The Case for Dry Brushing

The Trend: The secret to combatting parched winter skin might be found in a brush, not a serum or cream. Dry brushing is a beauty ritual that’s been around for thousands of years, reportedly practiced by ancient Egyptians and Greeks. It’s also a staple in Indian Ayurvedic medicine. While many of the claims about its benefits are valid, others are exaggerated.

What People Are Saying: Dry brushes have stiff bristles made from various materials, including sisal, boar’s hair or agave fibers. Although it seems rough, dry brushing is actually gentler on the skin than exfoliating in the shower, where heat can strip moisture. It won’t get rid of cellulite, though it may be able to reduce its appearance. Dry brushing increases circulation, which temporarily plumps dimpled skin. It may also stimulate lymphatic drainage (another buzzy concept), though it’s not clear how much or what exact benefits that provides.

What to Know: Dry brushing a few days a week can exfoliate and invigorate. Just a few gentle strokes on each body part are all that’s needed. Shower right afterward to rinse away dead skin cells, and seal in moisture with body oil or cream.