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Daily Edition • Tuesday, June 9

The Scientific Discovery That ‘Broke Accepted Anatomical Norms’

Illustration of a person with stylized lungs made of foliage and flowers, set against a blue sky with clouds.

Midjourney

Interconnected: The human body is a complex web of interconnected systems. There are entire fields of study built upon this concept (hello, reflexology). Amazingly, scientists continue to discover new systems that change what we know about human anatomy. The latest is dubbed the interstitium, a network of spaces that lies beneath the skin and above the fascia.

The Study: In 2021, researchers examined the skin of people with tattoos. In their biopsies, it became apparent that the ink traveled deeper into the body than expected; into a conduit of interstitial spaces between layers of tissue and between organs. This discovery ‘broke accepted anatomic boundaries’ — at least in the West. One professor told The New York Times, “This knowledge is actually quite ancient.” It’s the foundation of eastern medicine practices like acupuncture, which targets meridians in the body to help the flow of Qi (“chi”), the body’s energy.

The Takeaway: Studies of the interstitium show that acupuncture points mirror the areas of connective tissue where fluid flows through the interstitium, suggesting that the West can learn a lot from the East.

What to Know: Everything is more connected than it seems on the surface. More studies of the interstitium could lead to big changes in western healthcare.

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Is Your Weight Loss Plan Built for Long-Term Success?

Smiling woman with long hair, wearing a dark green top, poses against a light green background.

Courtesy: Found

The conversation around GLP-1s has gotten crowded quickly. Between viral headlines and a wave of new telehealth options, it can be hard to tell what’s structured medical care and what’s simply a fast prescription.

Built around clinician-led, long-term weight loss support, Found pairs medication access with ongoing care that adjusts over time — not a one-and-done fix.

Members can complete a quick insurance check to see if coverage applies, with 1 in 3 Americans potentially eligible to use benefits toward GLP-1 medications. Pricing is kept transparent, with no hidden fees, free shipping, and unlimited clinician visits included.

Get $100 off your first month and start a GLP-1 plan for $99.

Learn More

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Nutrition & Food

People Are Having More Dates than Ever (No, Not That Kind)

A hand reaching for a date from a decorative bowl filled with dates, surrounded by various dishes on a table.

Curated Lifestyle/Unsplash

The Trend: Dates — the decadently sweet fruit — have doubled in sales. At Ocado, a UK-based grocery retailer, medjool date sales are up 100% year-over-year, signaling a move away from ultra-processed sugary foods to more natural sweet treats. People are making “date bark” and other recipes to get their sugar fix without resorting to candy or other processed sweets. And companies like DateFix, which manufactures squeezable tubes of pureed dates (akin to running gels), are capitalizing on the trend.

What People Are Saying: This trend comes as the overall attitude toward processed foods continues to sour, thanks to a growing body of evidence showing how harmful they really are to our health. Many people are singing the praises of dates as a healthier snack alternative, citing their high fiber and antioxidant content.

What to Know: It’s important to realize that dates still contain a high amount of sugar and are calorie-dense. Date-based recipes “may offer more fibre and micronutrients than traditional sweets, but they’re still ‘treats,’” one nutrition expert told The Guardian. Moderation remains key.

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Mindfulness

What Is Synesthesia? The Neuroscience Behind Hearing Color

Reflective water surface with shades of blue, orange, and gold creating a serene sunset ambiance.

James Todd/Unsplash

You Should Know: During the Wicked press tour, Cynthia Erivo revealed she has synesthesia, a neurological phenomenon where the senses cross wires. When she hears a musical note, she sees a color. Billie Eilish, Pharrell Williams, Lady Gaga, and Kanye West have said the same.

Going Deeper: There are around 80 known forms of synesthesia, but the most common are grapheme-color (letters and numbers appear colored) and chromesthesia (sound triggers color, what Erivo has). Scientists say it shows up in 2-4% of the population, though many people don’t actually know it’s an unusual experience when it happens to them. The neuroscience behind it is the cross-activation between adjacent brain regions (the area that processes letters is right next to the one that processes color, and there are more connections than usual between the two) and disinhibited feedback, where high-level connections fire more freely than normal. It’s also genetic.

Takeaway: This is a neurological wiring difference in some people’s brains. Synesthetes have sensory blending that’s involuntary, consistent, present from childhood, and stable over time.

Bottom Line: When Erivo says she sees blue when Jennifer Lawrence sings a note, she means it literally.

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Quick Picks

Running on Fumes — These 6 cognitive changes could be a sign you’re sleep deprived.

Bubble Trouble — Is sparking water bad for your teeth?

Sticky Situation — Find out why people say these patches take the edge off.*

Set the Tone — This breakfast habit was linked to a 55% higher depression risk.

Superfoods — These fruits and veggies may boost heart health.

^*Indicates a brand partnership

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What We're Cooking

Air-Fryer Korean-Style Beef Tacos

Two tacos on a wooden tray, filled with shredded meat, onions, and garnished with cilantro and lettuce.

Courtesy: Food52

Serves: 6 | Cook Time: 52 minutes

The most time-consuming part of these tacos is chopping the ingredients for the marinade, but the steps are simple and the payoff is worth it. Gochujang, garlic, and ginger infuse the thinly sliced beef with spicy, savory depth, while a quick trip through the air fryer leaves it tender, crispy around the edges, and coated in a sticky, flavorful glaze. Topped with kimchi, onion, and cilantro, these tacos deliver a fast and nourishing fusion of Korean and Mexican flavors.

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This, Not That

Better Candy

A clear glass bowl filled with green grapes, some grapes scattered around the bowl on a light surface.

THIS

A blue patterned bowl filled with colorful assorted candies on a wooden surface.

NOT THAT

Jerry Wang/Unsplash, Brunno Tozzo/Unsplash

This: Frozen grapes
Not That: Hard candy

Frozen grapes hit that same cold, sweet, poppable note, but they bring water, fiber, and a little fruit along for the ride. They’re especially clutch when you want something sweet after dinner but don’t want to make it a whole production.

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The Next Phase of GLP-1 Weight Loss Care

Weight loss care in the GLP-1 era isn’t just about access anymore — it’s about how care is delivered once you get there.

Found focuses on clinician-guided treatment plans that evolve month to month, combining medication access with behavioral support and insurance navigation. Members can be matched with options across 15+ FDA-approved brand-name and compounded medications, depending on clinical need.

The goal is simple: more consistency, fewer surprises, and ongoing medical support built into the process.

Get $100 off your first month and start for $99.

Learn More

Thank you for supporting our sponsors! They help us keep All Healthy free.

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HEALTHY HABIT

Add Protein to Breakfast

Try to include a solid source of protein in your first meal. Eggs, Greek yogurt, tofu, cottage cheese, beans, or leftovers can help make breakfast more satisfying.

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Final Thought

Two tall palm trees against a clear blue sky overlooking a calm ocean and a distant coastline.

To pay attention, this is our endless and proper work.”

– Mary Oliver, Owls and Other Fantasies

Kevin Turcios/Unsplash