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Daily Edition • Tuesday, April 14

Your Body Calms Down Fast — Your Brain Doesn’t

A person in a green dress walks barefoot across a sandy landscape with grass and a distant mountain under a blue sky.

Andrej Lisakov/Unsplash

Winding Down: After a moment of stress, you can actually feel your body start to calm down. Your heart rate and breathing slow. Your palms stop sweating. But research indicates that it actually takes the body longer to fully recover from stressful situations than we probably realize.

The Study: Researchers tracked brain activity in around 100 participants before, during, and after a stressful task using EEG and fMRI. Heart rate and cortisol levels dropped to normal quickly, but it took about 60 minutes for the brain’s salience network — the part that detects danger or stress — to finally calm down and get back to its default resting state.

The Takeaway: The transition from the salient state back to default mode is called the resilience window. The researchers found people with depression didn’t bounce back after stress quite as well. Their shift from stress to recovery wasn't as pronounced. Researchers say protecting that hour-long resilience window by avoiding overstimulation or overloading with new tasks is crucial for getting back to a resting state.

Keep In Mind: This was a small study, but it illustrates that even when the body feels back to normal, the brain may still be in the de-stressing process.

✲

The Lithium Gold Rush Just Minted a $1B Unicorn

A shiny metallic rock resting on a cracked golden surface, with fine particles sparkling around it.

Courtesy: EnergyX

Lithium demand is fueling a modern-day gold rush, set to grow 5X by 2040.

Industries like AI, robotics, and energy depend on it. Microsoft’s CEO even says the AI race will be won on energy costs, not model quality.

That’s creating opportunities for investors. One company, EnergyX, already turned this demand into a $1B unicorn valuation.

EnergyX’s patented tech can recover 3X more lithium than traditional methods. That breakthrough earned $150M+ in investments, including from industry leaders like General Motors and POSCO.

With access to ~150,000 acres of lithium-rich land, including up to 9.8M tons in Chile alone, they just commissioned the largest lithium facility of its kind in the US.

Own a piece of this gold rush. Invest in EnergyX for $12/share by Thursday.†

Invest by Thursday

Thank you for supporting our sponsors! They help us keep All Healthy free.

✥

Fitness

This Low-Key Sport Is Good for Your Heart and Your Social Life

Close-up of a white line marking on a green artificial turf field.

Onur Can Elma/Unsplash

The Trend: For anyone who grew up playing soccer and assumed that all that running meant their playing days were over, walking soccer might be worth a look. The sport works exactly like it sounds — players walk rather than run as they pass and kick the ball toward the goal. It originated in the UK, and it's been gaining traction in the U.S. as a low-pressure way to stay active and meet people.

What People Are Saying: The big selling point is that prior experience and a high level of fitness aren't necessary. Plus, there isn’t a big barrier to entry since people already understand soccer in a way they might not with something like Tai Chi or Zumba. It draws a wide age range and welcomes people managing long-term health conditions. The social side is a major draw too, with sessions spreading through word of mouth once players start bringing friends and family along.

What to Know: Like all physical activity, walking soccer is good for heart health and can support weight management. And doing something new and seeing weekly progress can be really motivating for a lot of people.

☾

Sleep & Recovery

How to Wind Down When Your Brain Won’t Quit

A crescent moon in a twilight sky with soft pink and blue clouds.

Sandra Seitamaa/Unsplash

Wired and Tired: If you've ever spent an hour or two tossing and turning at night trying to force yourself to sleep, you know the pain of watching a solid eight hours slowly dwindle to six. A long day may make you physically tired, but if your brain is still awake, sleep isn't going to come magically. But a consistent wind-down routine can trigger a cascade of biological responses that tell your body it's time for bed.

The Benefits: A bedtime ritual helps activate your body's "rest and digest" mode, easing the transition from alert to sleepy. Even 30 to 60 minutes of intentional wind-down time can help you fall asleep quicker and improve your sleep quality.

How to Do It: Blue light suppresses melatonin and scrolling keeps your brain in reactive mode, so one of the biggest things you can do is put your screens away as you start winding down. A warm bath can also trigger the body temperature drop that promotes drowsiness. Then, pick one or two calming activities: reading a physical book, light stretching, a few minutes of deep breathing, or drinking herbal tea. The point is to stay consistent and keep your circadian rhythm regulated.

➺

Quick Picks

Well Well Well — This week, we're going to be among the 500+ attendees at this exciting conference.

Mythbusters — These are the 9 biggest longevity myths. Have you bought into any?

On Track — This fertility brand’s latest move? Wearables.*

What's Up, Doc? — These are the 6 supplements doctors actually take.

To the Max — Does 'Wellnessmaxxing' actually work?

^*Indicates a brand partnership

☞

This, Not That

Restaurant Order Upgrade

Baked salmon fillet garnished with lemon slices and herbs, presented on a wooden cutting board.

THIS

A box containing a sesame seed burger, fried chicken pieces, and French fries.

NOT THAT

Getty/Unsplash, Markus Winkler/Unsplash

This: Grilled or baked option
Not That: Fried default

Fried foods add extra oils and calories without adding much satiety. Grilled or baked versions often taste just as good — especially with good seasoning (hello, Old Bay) or sauce. Think of this tip as less of a restriction and more of an improved baseline.

✾

What We're Cooking

Pancetta Primavera Rigatoni

Rigatoni pasta topped with green pesto, diced vegetables, crispy bacon, and grated cheese in a white bowl.

Courtesy: AllRecipes

Serves: 4 | Cook Time: ~40 minutes

Pasta primavera usually leans vegetarian, letting spring vegetables take center stage. This version adds pancetta — sometimes called Italian bacon — which brings a savory richness that balances beautifully with the bright herbs and vegetables.

Here, mezzi rigatoni is tossed with sweet peas, tender asparagus, and a fresh green sauce made from parsley, basil, mint, garlic, and lemon. Crispy pancetta and a shower of Pecorino finish the dish, creating a bowl of pasta that feels rich and comforting while still tasting unmistakably fresh for spring.

Get The Full Recipe

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✲

The Lithium Boom Is Heating Up

Thanks to growing demand, lithium stock prices for $ALB, $LAC, and $SQM grew 2X+ from June-January. But the real winner may be a private stock, EnergyX. Their tech can recover 3X more lithium than traditional methods, leading General Motors to invest. Now they’re unlocking up to 9.8M tons in Chile. Unlike public stocks, you can buy private EnergyX shares for $12 through Thursday.†

Invest by Thursday

Thank you for supporting our sponsors! They help us keep All Healthy free.

❦

HEALTHY HABIT

The Protein-First Breakfast

Aim for 25 to 35 grams of protein in your first meal of the day. Protein helps stabilize blood sugar, supports muscle maintenance, and can reduce mid-morning crashes and cravings. Think eggs and Greek yogurt, a protein smoothie, or leftovers from dinner. If you’re used to a carb-heavy breakfast, shift gradually by adding protein rather than overhauling everything at once.

★

Final Thought

Scenic desert landscape at sunset with a winding dirt road and distant mesas under a colorful sky.

The road has its own reasons and no two travelers will have the same understanding of those reasons. If indeed they come to an understanding of them at all.”

– Cormac McCarthy, The Crossing

Francesco Ungaro/Unsplash