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Daily Edition • Monday, May 18

Is Your Bedtime Hurting Your Heart?

A person sleeping under a striped blanket, surrounded by decorative pillows and a coffee cup on a bedside table.

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Sleep Tight: Lots of us had bedtimes that were all over the place as young adults. But if inconsistent bedtimes persist into your 40s or beyond, that could spell trouble later. New research has found irregular sleep timing in middle-aged adults — especially those who sleep fewer than eight hours a night — can significantly increase the risk of heart attack or stroke.

The Study: Researchers analyzed data from 3,231 Finnish adults born in 1966. Their sleep timing and duration were tracked with wearable sleep trackers for one week when they turned 46 to record their bedtimes, wake-up times, and sleep midpoints. Researchers then tracked participants’ health data for 10 years (or less if they experienced a cardiovascular event, moved abroad, or died).

The Takeaway: Participants with irregular bedtimes and sleep duration of less than seven hours and 56 minutes were twice as likely to experience a serious cardiac event. Researchers didn’t observe any such association with irregular wake-up times or when participants had irregular bedtimes but got enough sleep. This study supports previous research on the effect of sleep timing and duration on heart health.

Keep in Mind: The study found only a connection, not causation, and it wasn’t extremely strong.

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The Question GLP-1 Users Ask Every Day

A woman in a supermarket selecting fresh lettuce while holding another bunch, surrounded by vibrant produce in the background.

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GLP-1 medications can change your appetite quickly. But they do not come with a simple answer to the question that comes next: What should I actually eat now?

That question matters because smaller portions make food quality more important. Protein, fiber, and nutrient density can all play a bigger role when every meal and snack has less room to waste. FoodHealth, the GLP-1 Food Coach app, was designed to make those choices easier in the place they happen most often: the grocery aisle.

Just snap a photo of a packaged food, fresh item, or store shelf, and FoodHealth gives you a personalized 1–100 score in seconds. If it’s not a strong choice, the app recommends a better swap nearby. It’s built by registered dietitians, scaled by AI, and designed for people already navigating life on a GLP-1.

Learn More

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Personal Development

ADHD Productivity Strategies That Work Even When You Don't Have ADHD

A person wearing a sweater writes notes in a book, with text highlighted, on a desk in a cozy workspace.

Kelly Sikkema/Unsplash

Hocus Focus: You don't need a formal ADHD diagnosis to know what it feels like to end a full day having done everything except the thing you actually needed to do. Research-backed strategies developed for adults with ADHD turn out to be useful for pretty much anyone navigating a distraction-heavy life, which at this point is most of us. A clinical psychologist recently outlined several of these strategies, and the underlying framework comes from cognitive behavioral therapy.

How to Do It: The first step is to break big tasks into smaller ones that feel less emotionally loaded. So instead of sitting down to write the whole cover letter, try opening a document and drafting one line. From there, the Pomodoro technique can help. You work in 25-minute focused intervals with short breaks, which research suggests may reduce distractibility and build momentum.

The Benefits: Catching what researchers call avoidant automatic thoughts (the mental bargains we make to delay a task) and talking yourself through them is also worth practicing. Taking meaningful action even 10% more often can lead to significantly better outcomes over time, and these strategies are designed to fit your life as it actually is.

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Fitness

Do Five-Minute Workouts Actually Work?

A woman performing tricep dips on a couch in a bright, cozy living room.

Getty/Unsplash

You Should Know: “Exercise snacks” — short bursts of movement scattered throughout the day, from 30 seconds to five minutes — have the wellness community buzzing. These “snacks” are things like stair-climbing between meetings, body-weight squats, hallway laps, or a fast walk around the block. The idea behind the buzz is that you don't have to clear an hour for the gym to benefit.

Going Deeper: A 2026 systematic review and meta-analysis found exercise snacks boost cardiorespiratory fitness in inactive adults, and other reviews link them to better blood sugar control, blood pressure, mood, and energy. Their goal is to break up sedentary time, which is a health risk itself, even for people who do exercise. But exercise snacks are meant to complement longer workouts rather than replace them.

Takeaway: This is a wellness trend where “every bit counts” is actually backed by science. And this applies to other small daily habits too; anything you do repeatedly adds up over time. Aiming to break up long stretches of sitting every one to two hours is a great initial step.

Bottom Line: Exercise snacking is an easy habit to incorporate that has science-backed cardio benefits, and it’s especially great in a time crunch.

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Quick Picks

Get Ahead of It — This headache symptom could signal faster brain aging.

Get Your Beauty Sleep — Is your bedtime affecting your mood?

Can’t Stop Won’t Stop — This workout keeps working after you’re done.*

On a Budget — Use these 7 tips to build a high-protein diet for less.

Gentle on the Joints — You can do this 10-minute balance workout lying down.

^*Indicates a brand partnership

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This, Not That

Better Background Noise

A black vinyl record sits on a silver turntable, with visible controls and a shelf of colorful album covers in the background.

THIS

A person watching a television with a remote in hand, displaying a scene of a man in a suit on screen.

NOT THAT

Dane Deaner/Unsplash, Getty/Unsplash

This: Instrumental Music or Nature Sounds
Not That: Constant Cable News

Keeping a steady drip of outrage and breaking news in the background all day can quietly elevate stress levels. Instrumentals, jazz, rain sounds, or ambient music create atmosphere without keeping your nervous system on high alert.

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What We're Cooking

Chickpea, Cabbage & Cucumber Salad

A colorful salad with chopped cabbage, chickpeas, tomatoes, cucumbers, and dill on a beige plate.

Courtesy: EatingWell

Serves: 4 | Cook Time: 15 minutes

This bright chopped salad is packed with plant-based protein and fiber from chickpeas, green cabbage, cucumbers, cherry tomatoes, and shallots. Everything comes together for a delicious mix of flavors and textures, then gets tossed in a light, refreshing dressing made with dill, lemon, mustard, and honey. It comes together in just 15 minutes, making it a simple yet vibrant lunch or summer side.

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Not a GLP-1. A Grocery Coach for People on One.

FoodHealth is built for the nutrition gap GLP-1 users run into every day. The medication may quiet your appetite, but it does not tell you which yogurt, wrap, protein bar, cereal, or frozen meal is actually the better choice for your body now.

With the GLP-1 Food Coach app, you can snap a photo of almost any food or grocery shelf and get a personalized 1–100 score in seconds. If the product falls short, FoodHealth suggests a smarter swap in the same aisle.

Check It Out

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HEALTHY HABIT

Add Texture to Meals

Once a day, add something crunchy or fresh to your food — nuts, seeds, raw veggies, herbs. Texture improves satisfaction and slows eating naturally. Meals feel more complete without needing more volume.

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Final Thought

Expansive golden sand dunes under a clear blue sky, showcasing gentle curves and undulations.

How we spend our days is, of course, how we spend our lives.”

– Annie Dillard, The Writing Life

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