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Daily Edition • Thursday, Sept 10
SPONSORED BY
Daily Edition • Thursday, Sept 10
SPONSORED BY
I’ll admit it: I’m a sucker for anything fermented. Kimchi? Absolutely. Greek yogurt? Daily. Sauerkraut? Pile it on. Thankfully, my gut is apparently pretty happy about that. Fermented foods can be a great way to support the trillions of tiny microbes living in your digestive system — but not everything labeled “fermented” is created equal. So, which ones are actually worth adding to your plate? We dug into 8 of the best.
— J.D., Editor
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Fitness
Running Might Not Wreck Your Joints, Research Shows
Hannah Coleman/Unsplash
Hit the Pavement: For years, runners have been warned that pounding the pavement could wear down their knees, ankles, and hips. New research suggests that assumption may be too simplistic, and that even people with osteoarthritis can safely run.
The Study: Researchers at the University of Essex examined data from 17,661 people with knee or hip osteoarthritis. They found that those who took part in higher-impact activities, including running and tennis, had 36% to 48% lower odds of undergoing a total hip replacement within the next year. Higher-impact exercise was also not associated with a greater likelihood of undergoing a total knee replacement during the following year.
The Takeaway: The findings challenge the idea that high-impact exercise is inherently bad for your joints. The study authors said that high-impact exercise “should not be routinely discouraged based on joint replacement risk alone.” If running is something you enjoy and your joints tolerate it, an osteoarthritis diagnosis doesn’t necessarily mean you have to quit.
Keep in Mind: This was an observational study, so it can’t prove running prevents joint damage or replacement. People who are able to run may already have healthier joints, especially if they also do regular strength training.
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Sponsored
What Happens In Your Gut After A Night Out?
Courtesy: Zbiotics
A night out can be enjoyable. The morning after isn’t always quite as appealing. One reason is acetaldehyde, a byproduct of alcohol that can contribute to feeling less than your best the next day.
Thank you for supporting our sponsors! They help us keep All Healthy free.
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Nutrition
Is Your Collagen Really Working?
Fluer Kaan/Unsplash
The Trend: Maybe you’ve stirred a packet of powdered collagen into your water or morning coffee and wondered if it’s really doing anything for your skin or joints. Well, you’re not the only one. The global market is now valued at over $6 billion, driven by the notion that consuming collagen can support healthy aging.
What People Are Saying: A recent meta-analysis in the American Journal of Medicine is prompting a closer look at collagen’s many beauty claims. Researchers reviewed 23 randomized controlled trials with nearly 1,500 participants and found that studies not funded by supplement companies reported little to no cosmetic benefit. This gap raises concerns about how funding and study quality can shape results. It also reflects a bigger challenge in the supplement world, where trendy formats like gummies and ready-to-drink collagens are taking off faster than the research can keep up.
What to Know: Collagen isn’t harmful, but it’s probably not a magic bullet, either. Go ahead and add it to your routine if you’d like, but think of it as an extra source of protein. For long-term benefits, your best bet is still cultivating tried-and-true good habits, such as maintaining a regular exercise routine and a balanced diet.
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Nutrition
Here’s Why Cilantro Tastes Like Soap to Some People
Chandan Chaurasia/Unsplash
You Should Know: Few foods inspire a greater “love-hate” relationship than cilantro. Some people taste something herby and fresh, while others taste a mouthful of soap. The cilantro debate reveals to us just how differently we can experience the same thing — and our sensory experiences aren’t as universal as we may think. So, why is it that a sprig of cilantro can taste so different from one person to the next?
Going Deeper: In part, it’s tied to the nose. Our tongues detect basic tastes, while our sense of smell adds much of the complexity to the flavors we experience, as aroma molecules travel from the back of the mouth up through the nasal cavity.
Takeaway: And there’s a genetic component, too: Research has found a genetic variant that’s associated with a greater likelihood of perceiving cilantro as soapy. This variant is located on chromosome 11, which is home to olfactory genes like OR6A2, a gene involved in how we detect certain chemical compounds in cilantro (called aldehydes). These aldehydes are often added to products to add a fresh, bright scent, including perfume, cleaning products, and (you guessed it) soap.
Bottom Line: You might not be able to fight a genetic aversion to cilantro, but using only the stems and cooking it first can mellow it.
Summer Step Reset — Could softer, more supportive sandals help you walk farther with less pain? Shop this big seasonal sale and find your next comfortable step.*
Walk O’Clock — Your morning walk does more than just up your step count.
Sleep Gains — Why a trip to the gym can help you feel more rested when you’re sleep deprived.
*Indicates a brand partnership
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What We're Cooking
Sheet Pan Roasted Caesar Chicken Salad
Courtesy: Better Plates
Serves: 2-3 | Cook Time: 1 hour 20 minutes
This sheet pan warm Caesar chicken salad is a fresh twist on the classic Caesar, transforming it into a satisfying, complete meal. This recipe is perfect for busy weeknights because everything cooks on one sheet pan, making both prep and cleanup simple. It’s an easy way to elevate a familiar salad into a warm, hearty dinner that’s packed with protein and bold flavor. Whether you’re looking for a lighter family meal or a dish impressive enough to serve guests, this warm Caesar salad delivers restaurant-worthy results with minimal effort.
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This, Not That
Cook Once, Eat Twice
THIS
NOT THAT
Getty/Unsplash, Karolina Grabowska/Unsplash
This: Leftovers by design Not That: Re-ordering because “nothing’s ready”
Decision fatigue is real, and it’s a major driver of takeout. Cooking with leftovers in mind turns future meals into an easy default instead of a scramble. Double a recipe, roast extra vegetables, or grill additional protein. The payoff comes later, when dinner is five minutes away instead of a delivery app away. Planning for leftovers isn’t about eating the same thing forever — it’s about making tomorrow easier.
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Sponsored
A Different Approach to Monday Mornings
If September weekends tend to spill into Monday, ZBiotics Pre-Alcohol is worth a look. Developed by PhD scientists, this genetically engineered probiotic is designed to break down a byproduct of alcohol linked to next-day sluggishness. Have one before your first drink, then explore how ZBiotics works. Learn more here, and use code ALLHEALTHY for 15% off.
Thank you for supporting our sponsors! They help us keep All Healthy free.
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HEALTHY HABIT
Look Far, Not Just Near
At least once an hour, look at something far away — across a room or out a window. Your eyes spend most of the day focused close-up. This quick reset reduces strain and gives your brain a break, too.
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Final Thought
Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.”
