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Daily Edition • Thursday, Aug 27

Doomscrolling at Work Could Cost You More Than Time

A young man in a white shirt sits at a desk, focused on his phone. A cup and a pen holder are nearby.

Getty/Unsplash

Down the Rabbit Hole: Is there actually a good time or place for doomscrolling? That’s unclear, but it’s certainly not at your workplace. It’s not just a productivity issue, either. Consuming bad news stories one in rapid succession affects how engaged we are at work, according to new research from Texas A&M University.

The Study: The researchers looked at two studies, reviewing survey answers from workers in the U.S. and the UK about their levels of doomscrolling, rumination, and workplace engagement. The research found prolonged doomscrolling can lead to rumination about negative news — and the lingering after-effects of consuming distressing news can then negatively affect workplace engagement. People with higher levels of neuroticism — a personality trait characterized by long-term anxiety, worry, and stress — were more affected by their doomscrolling.

The Takeaway: Staying informed is good, but letting news overwhelm you isn’t. Designate certain times of day to catch up on news and social media, like during breaks or after work (but not right before bed). Limit the temptation to peek at your phone by stowing it out of sight and out of reach during work.

Keep in Mind: The survey questions were very broad, and the participants’ answers were self-reported a day or several days later.

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When Dinner Doesn’t Cooperate, This Could Help Fill the Veggie Gap

A woman and a girl joyfully share a colorful snack package, both smiling and engaged in the moment.

Courtesy: Hiya

Every parent knows the dinner-table negotiation: some nights, vegetables simply aren’t happening. While a balanced diet remains important, families are increasingly looking for practical ways to support kids when meals don’t go exactly as planned.

Hiya’s Superfoods & Greens combines fruits and vegetables in a kid-friendly daily supplement designed with picky eaters in mind. It’s part of a broader lineup that also includes a daily multivitamin, protein, and melatonin-free bedtime support. Worth exploring as school-year routines get busy again.

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Beauty

“Voicemaxxing” Is the New Looksmaxxing

A man examines his reflection in a mirror while grooming himself in a green-themed bathroom filled with plants.

All Healthy Design Studio

The Trend: Gen Z’s infamous “maxxing” trend continues with the development of “voicemaxxing.” Closely linked to “looksmaxxing,” this viral trend has young men humming, practicing diaphragmatic breathing, and hydrating to achieve their “best” voice. This might not sound so bad until you factor in the mewing, neck crunches, mouth-taping, and other speculative practices encouraged by downloadable guides and AI voicemaxxing apps that are profiting off of insecurity.

What People Are Saying: Singing teachers may approve of humming and breathing exercises, but the proof stops there. Adding depth and volume to your voice comes from releasing tension in your jaw, not building up your neck muscles like some guides promote. And while studies have shown that women tend to prefer deeper voices in men, they also suggest that faking a deeper voice does not make men more attractive to women.

What to Know: Ranging from “bigorexia” to literal bone-breaking surgery to unnecessary TRT, men are facing more appearance-focused troubles than ever. If you’re experiencing anxiety over your voice, appearance, or age, it’s worth visiting a mental health professional. And try to resist the urge to give your money to an AI app that tells you what’s “wrong” with your face or body.

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Supplements

Your Calcium Supplement May Not Be as Helpful as You Think

Clear glass jars filled with beige capsules arranged on a light surface, viewed from above.

Mathilde Langevin/Unsplash

You Should Know: Everyone knows calcium keeps your bones strong. But the human body can’t make the mineral on its own, so we get it from food or supplements, and most adults need between 1,000 and 1,200 milligrams a day. That message has pushed lots of people toward calcium supplements, which is now a $6.4 billion industry. But newer research suggests that the need for extra calcium might be overblown — or could even be risky — for people who already eat a balanced diet.

Going Deeper: A review of 69 clinical trials with more than 150,000 participants found little to no benefit from calcium, vitamin D, or combined supplements for preventing bone fractures or falls. Other research has raised concerns about high-dose calcium supplements, including a possible increased risk of kidney stones and cardiovascular problems.

Takeaway: Most healthy people can get the calcium they need from foods like dairy, leafy greens, fortified foods, and fish. However, supplements may still be helpful for people who don’t get enough calcium from their diet, including some postmenopausal women and people with conditions that affect calcium absorption.

Bottom Line: A balanced diet usually covers your bases better than a pill, but always check with your doctor first before adding (or quitting) a supplement.

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Quick Picks

Smart Mouth — Here’s what your speech patterns, uhm, say about your, like, brain function.

Support, Simplified — Online therapy could make getting professional support more convenient—and your first month is 25% off.*

Plot Twist — You may not need more time to think. You may just need time to write down one honest sentence.

Menopause Timing — What could early menopause reveal about brain health years later?

Fasting File — Here’s what new studies are finding about intermittent fasting, gut health, and weight loss.

^*Indicates a brand partnership

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What We're Cooking

Chopped Salad With Chicken, Peach, and Crumbled Feta

A colorful salad with mixed greens, cherry tomatoes, avocado, grilled chicken, cheese, and a honey mustard dressing.

Courtesy: Food52

Serves: 4-6 | Cook Time: 25 Minutes

A fresh, summery chopped salad combining juicy peaches, tender chicken, salty feta, and crisp greens. The ingredients are tossed with a bright, flavorful dressing for a satisfying mix of sweet, savory, and tangy flavors. It’s an easy, protein-packed meal that comes together quickly and makes the most of summer produce.

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This, Not That

Protein Power

Grilled chicken breast served with mixed vegetables including peas, corn, and carrots on a plate.

THIS

Assorted crackers arranged on a small white plate.

NOT THAT

Sam Moghadam/Romina BM/Unsplash

This: Put protein on the plate first
Not That: Building a meal out of vibes and crackers

Protein does not need to be the whole meal, but it helps to give it a real role. Eggs, fish, chicken, tofu, beans, yogurt, lentils, or cottage cheese can make a meal feel more satisfying and less like a glorified snack. Start there, then build around it.

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The Back-to-School Vitamin Routine Worth Knowing About

Back-to-school routines are busy enough without turning vitamins into another daily negotiation. Hiya makes kids’ daily nutrition with no added sugar or gummy-candy fillers, including a chewable multivitamin with 15 essential vitamins and minerals. It’s a simple addition to a morning routine that parents can feel good about exploring.

Learn More

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HEALTHY HABIT

Add Something Acidic

A squeeze of lemon, a splash of vinegar, pickled onions, salsa, or a spoonful of yogurt can make simple food taste a lot brighter. That matters because healthy food is easier to repeat when it’s not boring. Sometimes the difference between “fine” and “I’d eat that again” is just a little acid.

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Final Thought

Mountain landscape with a lake, surrounded by green hills and pink wildflowers, under a cloudy sky at sunset.

If you’re searching for where you belong, you always have a home within yourself.”

– Tim Curry, Vagabond

Pascal Debrunner/Unsplash