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Daily Edition • Thursday, May 21

What Happens to Your Brain When You Block the Web?

A person's back pocket holds a smartphone and a blue portable charger, with a cozy beige sweater visible.

Karolina Grabowska/Unsplash

Quick Fix: If someone said they held the secret to better mental health, you’d be all ears, right? What if they told you the secret was using a flip phone again for two weeks? Still interested? A 2025 study basically did just that. Turning off the Wi-Fi and blocking web apps on participants’ phones for two weeks substantially improved their mental health, attention, and wellbeing.

The Study: In the randomized controlled study, 467 adults ages 18 to 74 were assigned either to a control group or to a group that installed the Freedom app to block Wi-Fi and mobile data access for two weeks. It also tracked how well they complied. After two weeks, both groups switched. They also performed a computer-based attention test, once at the beginning of the study and again at the end.

The Takeaway: More than 90% reported improvement in at least one area: mental health, wellbeing, or attention. About 70% of participants reported better mental health, and 73% reported improved wellbeing. After smartphone blocking, participants improved on the test equivalent to reversing 10 years of age-related cognitive decline.

Keep in Mind: Not all participants fully complied, though the findings are based on data from the entire cohort.

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A Smarter Kind of Mushroom Gummy

Organic mushroom gummies on mossy wood with a packet labeled "CLARITY - Supports Focus and Memory."

Courtesy: Lazarus Naturals

Functional mushrooms are everywhere right now, but not every brand in the space gives you much to go on beyond a nice label and a big promise. Lazarus Naturals takes a different approach.

Their new Focus + Memory Mushroom Gummies are made for daily cognitive support, with a formula designed around two benefits plenty of us could use more of: staying sharp and staying on task.

The bigger reason to pay attention, though, is the brand behind them. Lazarus Naturals has built its reputation with careful sourcing, clear labeling, and third-party testing — the kind of details that matter when you’re choosing what to take every day.

Learn More

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Beauty & Skincare

More Men Are Taking Testosterone Than Ever, Even Without Low T

A close-up of a person lifting a dumbbell in a gym, showcasing muscular arms and weights on a rack.

Anastase Maragos/Unsplash

The Trend: You've probably seen the before-and-afters of guys crediting testosterone injections for their physiques and their whole new outlook on life. Testosterone replacement therapy, or TRT, has exploded in popularity over the past few years. There were nearly 12 million prescriptions in 2025, compared to fewer than 1 million in 2000, and usage has jumped 154% since the pandemic alone. A lot of those new users don't actually have clinically low testosterone. Instead, they're chasing an ideal of peak masculinity and trying to fight off the natural effects of aging.

What People Are Saying: Advocates swear by TRT for increased energy and confidence, and many wellness influencers view it as an optimization tool that any guy can use to feel stronger and more vital. But some medical experts argue that “low T” has been manufactured into a condition specifically to sell a solution.

What to Know: There's no solid evidence showing benefits for men whose levels are already in a healthy range. And taking testosterone without a diagnosed deficiency carries real risks like significantly reduced sperm production and testicular shrinkage.

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Hormonal Health

This Condition Affecting 170 Million Women Just Got Renamed

A group of six doctors in white lab coats engaged in conversation around a table, set against a bright yellow background.

Midjourney

You Should Know: Polycystic ovary syndrome, more commonly known as PCOS, just got a new name. The condition, which affects about one in eight women worldwide (that's roughly 170 million people), is now officially called PMOS, or polyendocrine metabolic ovarian syndrome. The rebrand emerged from a 14-year global effort involving more than 50 patient and professional organizations, with findings published in The Lancet this month.

Going Deeper: The old name was causing real confusion because many people suffering from “polycystic ovary syndrome” don't even have ovarian cysts. PMOS can cause hormonal and metabolic disruption, with symptoms like irregular periods, acne, excess body hair, weight changes, and higher risks for type 2 diabetes and heart disease. So that cyst-focused framing of the past led to delayed diagnoses and frustration for patients whose symptoms and concerns weren't taken seriously.

Takeaway: The new name is meant to signal to doctors and patients that this is a whole-body condition rooted in endocrine and metabolic dysfunction, not just a reproductive issue.

Bottom Line: PCOS is now PMOS, and the goal is getting people faster, more accurate care.

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Quick Picks

Smart Snack — This nut may help you process information more quickly.

All It’s Cracked up To Be? — Is chiropractic care actually helpful?

Covering The Bases — The men in your life should consider taking this.*

Morning Detox — This is the best morning drink for your kidneys.

Rinse and Repeat — Is it healthier to shower in the morning or evening?

^*Indicates a brand partnership

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What We're Cooking

Andalusian Gazpacho

Creamy orange soup in a bowl garnished with herbs, accompanied by a spoon and pieces of bread on a green background.

Courtesy: Serious Eats

Serves: 4 | Cook Time: 1 hour 35 minutes

Few things are more refreshing than a bright summer soup — especially one made with ripe, in-season tomatoes. For this classic Andalusian gazpacho, salting the vegetables ahead of time helps draw out their flavor, while a quick stint in the freezer chills them enough to release their icy juices. Blend tomatoes with cucumber, red onion, bell pepper, garlic, olive oil, and sherry vinegar, then strain the mixture for the silky-smooth texture gazpacho is known for. It takes a little time to prepare, but the steps are simple and the payoff is well worth it.

Get The Full Recipe

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This, Not That

Better Mental Input

A person flips through a book while surrounded by an array of colorful novels displayed on a table.

THIS

A person holding a smartphone, reading text on the screen, with a cluttered desk featuring colorful sticky notes and figurines.

NOT THAT

Clay Banks/Unsplash, A.C./Unsplash

This: Reading Long-Form Writing
Not That: Consuming Everything in Short Clips

Short-form content trains your brain to expect constant novelty. Reading longer articles, essays, or books strengthens focus and creates a calmer, less fragmented attention span over time.

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Here’s Why People Love These Shrooms

Functional mushrooms are everywhere, but finding a reputable brand can be hard. Lazarus Naturals has been a trusted source for functional wellness since 2014, providing total transparency from sourcing to third-party testing to packaging. Now, their new Clarity Mushroom Gummies deliver daily cognitive support for better focus and memory. Get 50% off your first order and harness the power of functional mushrooms.

Get Clarity

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HEALTHY HABIT

Use Your Whole Foot

When walking, think “heel to toe.” Most of us shuffle or rush, especially indoors. A fuller stride engages more muscle and reduces joint strain. It’s a subtle upgrade to something you’re already doing all day.

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Final Thought

Aerial view of a secluded beach with white sand, clear turquoise water, and dense green palm trees lining the shore.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

– Brené Brown, Daring Greatly

Spenser Sembrat/Unsplash