Whether we realize it or not, we all have a story we’re living by. The trick is figuring out what that story is — and whether it’s the one we actually want to tell. That’s the idea behind Just One Word. In the book, Erin Weed helps readers uncover who they are at their core through the same stories and practical exercises she’s used with thousands of leaders, founders, and changemakers. Check it out here.
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Personal Development
What Happens to Your Brain When You Block the Web?
Karolina Grabowska/Unsplash
Quick Fix: If someone said they held the secret to better mental health, you’d be all ears, right? What if they told you the secret was using a flip phone again for two weeks? Still interested? A 2025 study basically did just that. Turning off the Wi-Fi and blocking web apps on participants’ phones for two weeks substantially improved their mental health, attention, and wellbeing.
The Study: In the randomized controlled study, 467 adults ages 18 to 74 were assigned either to a control group or to a group that installed the Freedom app to block Wi-Fi and mobile data access for two weeks. It also tracked how well they complied. After two weeks, both groups switched. They also performed a computer-based attention test, once at the beginning of the study and again at the end.
The Takeaway: More than 90% reported improvement in at least one area: mental health, wellbeing, or attention. About 70% of participants reported better mental health, and 73% reported improved wellbeing. After smartphone blocking, participants improved on the test equivalent to reversing 10 years of age-related cognitive decline.
Keep in Mind: Not all participants fully complied, though the findings are based on data from the entire cohort.
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Sponsored
A Smarter Kind of Mushroom Gummy
Courtesy: Lazarus Naturals
Functional mushrooms are everywhere right now, but not every brand in the space gives you much to go on beyond a nice label and a big promise. Lazarus Naturals takes a different approach.
Their new Focus + Memory Mushroom Gummies are made for daily cognitive support, with a formula designed around two benefits plenty of us could use more of: staying sharp and staying on task.
The bigger reason to pay attention, though, is the brand behind them. Lazarus Naturals has built its reputation with careful sourcing, clear labeling, and third-party testing — the kind of details that matter when you’re choosing what to take every day.
Thank you for supporting our sponsors! They help us keep All Healthy free.
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Beauty & Skincare
More Men Are Taking Testosterone Than Ever, Even Without Low T
Anastase Maragos/Unsplash
The Trend: You've probably seen the before-and-afters of guys crediting testosterone injections for their physiques and their whole new outlook on life. Testosterone replacement therapy, or TRT, has exploded in popularity over the past few years. There were nearly 12 million prescriptions in 2025, compared to fewer than 1 million in 2000, and usage has jumped 154% since the pandemic alone. A lot of those new users don't actually have clinically low testosterone. Instead, they're chasing an ideal of peak masculinity and trying to fight off the natural effects of aging.
What People Are Saying: Advocates swear by TRT for increased energy and confidence, and many wellness influencers view it as an optimization tool that any guy can use to feel stronger and more vital. But some medical experts argue that “low T” has been manufactured into a condition specifically to sell a solution.
What to Know: There's no solid evidence showing benefits for men whose levels are already in a healthy range. And taking testosterone without a diagnosed deficiency carries real risks like significantly reduced sperm production and testicular shrinkage.
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Hormonal Health
This Condition Affecting 170 Million Women Just Got Renamed
Midjourney
You Should Know: Polycystic ovary syndrome, more commonly known as PCOS, just got a new name. The condition, which affects about one in eight women worldwide (that's roughly 170 million people), is now officially called PMOS, or polyendocrine metabolic ovarian syndrome. The rebrand emerged from a 14-year global effort involving more than 50 patient and professional organizations, with findings published in The Lancet this month.
Going Deeper: The old name was causing real confusion because many people suffering from “polycystic ovary syndrome” don't even have ovarian cysts. PMOS can cause hormonal and metabolic disruption, with symptoms like irregular periods, acne, excess body hair, weight changes, and higher risks for type 2 diabetes and heart disease. So that cyst-focused framing of the past led to delayed diagnoses and frustration for patients whose symptoms and concerns weren't taken seriously.
Takeaway: The new name is meant to signal to doctors and patients that this is a whole-body condition rooted in endocrine and metabolic dysfunction, not just a reproductive issue.
Bottom Line: PCOS is now PMOS, and the goal is getting people faster, more accurate care.
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Quick Picks
Smart Snack — This nut may help you process information more quickly.
All It’s Cracked up To Be? — Is chiropractic care actually helpful?
Few things are more refreshing than a bright summer soup — especially one made with ripe, in-season tomatoes. For this classic Andalusian gazpacho, salting the vegetables ahead of time helps draw out their flavor, while a quick stint in the freezer chills them enough to release their icy juices. Blend tomatoes with cucumber, red onion, bell pepper, garlic, olive oil, and sherry vinegar, then strain the mixture for the silky-smooth texture gazpacho is known for. It takes a little time to prepare, but the steps are simple and the payoff is well worth it.
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This, Not That
Better Mental Input
THIS
NOT THAT
Clay Banks/Unsplash, A.C./Unsplash
This: Reading Long-Form Writing Not That: Consuming Everything in Short Clips
Short-form content trains your brain to expect constant novelty. Reading longer articles, essays, or books strengthens focus and creates a calmer, less fragmented attention span over time.
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HEALTHY HABIT
Use Your Whole Foot
When walking, think “heel to toe.” Most of us shuffle or rush, especially indoors. A fuller stride engages more muscle and reduces joint strain. It’s a subtle upgrade to something you’re already doing all day.
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Final Thought
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
