View All Editions

:root{color-scheme:light dark;supported-color-schemes:light dark}body,table,td,p,a{-ms-text-size-adjust:100% !important;-webkit-text-size-adjust:100% !important}table,tr,td{border-spacing:0 !important;mso-table-lspace:0 !important;mso-table-rspace:0pt !important;border-collapse:collapse !important;mso-line-height-rule:exactly !important}body{background-color:#ffffff;webkit-text-size-adjust:none;ms-text-size-adjust:none;margin:0;padding:0}table,td{mso-table-lspace:0pt !important;mso-table-rspace:0pt !important}table{border-spacing:0 !important;border-collapse:collapse !important;table-layout:fixed !important;margin:0 auto !important}table table table{table-layout:auto}img{-ms-interpolation-mode:bicubic}a[x-apple-data-detectors]{color:inherit !important;text-decoration:none !important}@font-face{font-family:'Space Grotesk';font-style:normal;font-weight:300 700;font-display:swap;src:url(https://fonts.gstatic.com/s/spacegrotesk/v21/V8mDoQDjQSkFtoMM3T6r8E7mPbF4Cw.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Inter';font-style:normal;font-weight:100 900;font-display:swap;src:url(https://fonts.gstatic.com/s/inter/v19/UcCo3FwrK3iLTcviYwY.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}.btnImgPrimarySponsorshipPlacement{vertical-align:middle !important;padding-bottom:6px !important}.btnImgProductCuration{vertical-align:middle !important;padding-bottom:6px !important}.btnImgRecipe{vertical-align:middle !important;padding-bottom:5px !important}.btnImgSecondarySponsorshipPosition{vertical-align:middle !important;padding-bottom:6px !important}@media only screen and (max-width:599px){.email-container{width:100% !important}.stack-column,.stack-column-center{display:block !important;width:100% !important;max-width:100% !important;direction:ltr !important}.stack-column-center{text-align:center !important}.center-on-narrow{text-align:center !important;display:block !important;margin-left:auto !important;margin-right:auto !important;float:none !important}.left-on-narrow{text-align:left !important;display:block !important;margin-left:0 !important;margin-right:auto !important;float:none !important}table.center-on-narrow{display:inline-block !important}.spacer{display:none !important}.pattern{width:100% !important;margin:auto !important}img.pattern{max-width:100% !important;height:auto !important}a[x-apple-data-detectors]{color:inherit !important;text-decoration:none !important}u + .em_body .em_full_wrap{width:100% !important;width:100vw !important}.centerText{text-align:center !important}.leftText{text-align:left !important}.em_hide{display:none !important}.em_hide_desktop{display:table !important;float:none !important;width:100% !important;overflow:visible !important;height:auto !important}.sidePadding2{padding-left:2px !important;padding-right:2px !important}.sidePadding24{padding-left:24px !important;padding-right:24px !important}.sidePadding10{padding-left:10px !important;padding-right:10px !important}.sidePadding15{padding-left:15px !important;padding-right:15px !important}.fontSize12{font-size:12px !important;line-height:15px !important}.paddingSlot1{padding:26px 15px 12px 15px !important}.paddingSlot2{padding:17px 15px 16px 15px !important}.paddingPrimarySponsorshipPlacement{padding:17px 15px 25px 15px !important}.paddingSlot3DeepDive{padding:17px 15px 15px 15px !important}.paddingSlot4_1_Spotlight{padding:17px 15px 20px 15px !important}.paddingSlot5_LinkListSnippets{padding:17px 15px 18px 15px !important}.quick-picks-last{border-bottom:none !important;padding-bottom:0 !important}.paddingSlot8_3_TryThis{padding:17px 15px 17px 15px !important}.paddingSlot6_ProductCuration{padding:17px 15px 15px 15px !important}.paddingSlot7_Recipe{padding:17px 15px 39px 15px !important}.paddingSecondarySponsorshipPosition{padding:17px 15px 15px 15px !important}.paddingSlot8_2_ThisNotThat{padding:17px 15px 15px 15px !important}.paddingThisNotThat{padding:17px 15px 15px 15px !important}.paddingSlot9_FinalThought{padding:15px 15px 18px 15px !important}.paddingTop3{padding-top:3px !important}.paddingTop6{padding-top:6px !important}.paddingTop15{padding-top:15px !important}.paddingTop19{padding-top:19px !important}.paddingTop31{padding-top:21px !important}.paddingTop36{padding-top:26px !important}.paddingTop32{padding-top:22px !important}.paddingTop34{padding-top:24px !important}.paddingBottom4{padding-bottom:4px !important}.paddingBottom6{padding-bottom:6px !important}.paddingBottom8{padding-bottom:8px !important}.paddingBottom11{padding-bottom:11px !important}.paddingBottom12{padding-bottom:12px !important}.paddingBottom14{padding-bottom:14px !important}.paddingBottom15{padding-bottom:15px !important}.paddingBottom16{padding-bottom:16px !important}.paddingBottom18{padding-bottom:18px !important}.paddingBottom17{padding-bottom:17px !important}.paddingBottom19{padding-bottom:19px !important}.paddingBottom21{padding-bottom:21px !important}.paddingBottom22{padding-bottom:22px !important}.paddingBottom28{padding-bottom:28px !important}.paddingBottom30{padding-bottom:30px !important}.paddingSpotlightName{padding:17px 14px 15px 14px !important}.paddingSignUp{padding-top:19px !important;padding-bottom:19px !important}.height6{height:6px !important;font-size:6px !important;line-height:6px !important}.iconQuote{width:19px !important;height:auto !important}.imgLogoFooter{width:255px !important;max-width:255px !important;height:auto !important}.paddingFooterLogo{padding-top:45px !important;padding-bottom:42px !important}.spaceBetweenModules{padding-top:15px !important;padding-bottom:16px !important}.fontSizeFooterMobile{font-size:14px !important;line-height:18px !important}.borderRadiusImgMobile{border-radius:4px !important}.borderRadiusImgSpotlightMobile{border-top-left-radius:4px !important;border-top-right-radius:4px !important}.borderRadiusContainerSpotlightMobile{border-bottom-left-radius:4px !important;border-bottom-right-radius:4px !important}.borderRadiusThisNotThat{border-bottom-left-radius:4px !important;border-bottom-right-radius:4px !important}.iconCol31{padding-right:5px !important}}

<!--

Daily Edition • Monday, June 8

The Case for Drinking More Coffee, According to Science

Espresso shots being poured into two small clear glasses from an espresso machine.

Kevin Butz/Unsplash

Brewed for Longevity: Coffee’s health profile gets revisited every few years, but the latest comprehensive review is a notably big one. It pulls together decades of evidence and lands on a familiar (and welcome) conclusion: a few cups a day may add years to your life.

The Study: Published in Nutrients, the review combined findings from over 100 large-scale epidemiological studies and meta-analyses, spanning different races, genders, geographies, and time periods. The pattern in the review consistently linked three to five cups of coffee per day to lower all-cause mortality and decreased risk of chronic disease, including cardiovascular disease, type 2 diabetes, several cancers, and cognitive decline.

The Takeaway: Three to five cups of unsweetened coffee a day may lead to better long-term health.

Keep in Mind: All of this is observational research. Pouring on the cream and sugar can offset the benefits, and tolerance varies. Caffeine sensitivity, anxiety, sleep disruption, or pregnancy are all still valid reasons to cut back on your intake.

✲

Why You Need More Than Probiotics for Good Gut Health

A can of Nutra Naturals Strawberry Kiwi Super Gut powder next to a sliced kiwi and strawberry, with a pink drink in a glass.

Courtesy: Nutra Naturals

Probiotics have dominated gut health trends for years, but they need fuel to do their job properly. That fuel comes from fiber. Research shows that without enough fiber, probiotic strains may struggle to deliver their full benefits. That’s where Super Gut from Nutra Naturals comes in.

The 3-in-1 blend provides fiber, prebiotics, and probiotics — plus polyphenols and soothing botanicals — for daily gut support. Each serving delivers five grams of fiber and five billion CFU of scientifically researched probiotic strains in a delicious Strawberry Kiwi flavor. Super Gut is made with organic ingredients, free of synthetic additives, and third-party tested making it a high-quality, trusted addition to your pantry.

See The Ingredients

Thank you for supporting our sponsors! They help us keep All Healthy free.

☾

Sleep & Recovery

Is Your Airport Outfit Slowing Your Circulation?

View of an airplane cabin filled with passengers seated in rows, facing forward towards the front of the aircraft.

Getty Images/Unsplash

You Should Know: Leggings have become a staple travel outfit for many passengers, but the combo of stretchy and snug that makes them so comfortable isn’t actually a great quality, health-wise, when you’re at altitude. Long periods of sitting already slow your circulation and cause swelling, and tight clothing around the waist and ankles compounds the problem. In more serious cases, that reduced circulation can increase the risk of deep vein thrombosis, where blood clots form in the deep veins of the legs.

Going Deeper: Why then are compression socks recommended to prevent this very problem on long flights? Medical-grade compression socks apply the most pressure at the ankle and gradually ease up the leg, which pushes blood back toward the heart. Leggings do the opposite, applying uniform pressure from ankle to waist, thereby impeding upward flow.

Takeaway: Loose pants in natural fabrics (since synthetics are more flammable during an inflight emergency) are your best bet for a long flight. And if you’re concerned about circulatory support, pair compression socks with a relaxed-fit bottom.

✥

Fitness

Spotify Wants to Be Your Next Fitness Coach

A woman exercises on a mat outdoors, performing a leg lift with an arm band for her phone and a water bottle nearby.

Getty Images/Unsplash

The Trend: Fitness and music go hand in hand; always have. Spotify has more than 150 million fitness playlists, and working out is one of the primary use cases for the platform’s new Prompted Playlists. Capitalizing on its existing user base (of which 70% already work out at least monthly, per Spotify), the music streaming app has officially moved into the fitness space with its fitness hub. The hub includes a variety of fitness classes across cardio, strength, yoga, and more.

What People Are Saying: Music blogger Eric Alper says the expansion is no surprise given the numbers, and Fitt Insider journalist Emily Burns says Spotify’s partnerships with Peloton and independent fitness creators (like Chloe Ting and Yoga With Kassandra) mean the new offering could outperform previous media-meets-app partnerships like Nike’s attempt to bring Nike Training Club to Netflix.

What to Know: Spotify fitness content is available to all existing subscribers, with select content – namely, more than 1,400 Peloton classes – available to premium subscribers. Spotify says it will continue to “push what’s possible” and make fitness a priority part of its platform moving forward.

➺

Quick Picks

A Word to the Wise — Saying this word could signal early dementia risk.

Under Wraps — Is eating the banana peel actually good for you?

Be Prepared — Are these must-have medical supplies in your home?*

Go With the Flow — Can you really drain your lymphatic system?

Snooze Fest – Here’s why boredom might be good for your kids.

^*Indicates a brand partnership

✾

What We're Cooking

Tomato Confit Toast with Ricotta

Toasted bread topped with ricotta cheese, roasted cherry tomatoes, and fresh chives on a blue plate.

Courtesy: Food52

Serves: 2 | Cook Time: 35 minutes

Simple and quick enough for a weekday lunch but special enough for brunch with friends, this tomato confit toast with ricotta is effortlessly impressive. The tomatoes are gently confited in olive oil with garlic, thyme, and lemon zest, creating a rich, jammy topping for crispy garlic toast piled high with creamy ricotta. A splash of vinegar adds just the right amount of tang, while fresh chives and cracked pepper bring it all together.

Get The Full Recipe

By clicking, you are agreeing to receive a daily recipe from Better Plates.

☞

This, Not That

Get To Stepping

A person walks on a wet street carrying a black bag, with reflections on the pavement.

THIS

A person with short red hair and a plaid shirt sits at a desk, working on a computer screen displaying digital content.

NOT THAT

Annie Spratt/Unsplash, Natalia Blauth/Unsplash

This: A walk during the call
Not That: Another seated meeting

For calls that don’t require notes or screen-sharing, take them on foot. You still get the work done, but you also sneak in steps, daylight, and a little momentum instead of stacking another sedentary block onto the day.

✲

The Missing Ingredient to Your Gut Health Routine

The modern diet is low in fiber, which directly contributes to digestive issues. Increasing your daily fiber intake is an easy solution to support better gut health. Super Gut delivers five grams of dietary fiber, plus prebiotics and probiotics to nourish beneficial gut bacteria and restore digestive health. Simply mix one tablespoon in water and feel the difference.

Get Super Gut

Thank you for supporting our sponsors! They help us keep All Healthy free.

❦

HEALTHY HABIT

Take a Breath Before Replying

Before answering a stressful text, email, or Slack, take one slow breath. It’s a tiny pause that can help you respond instead of react.

★

Final Thought

Serene lake reflecting mountains and autumn foliage with mist rising from the water's surface.

Life wastes itself while we are preparing to live.”

– Ralph Waldo Emerson, Prudence

Davey Gravy/Unsplash