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Daily Edition • Monday, March 30

The Difficult People in Your Life Are Aging You Faster

Four stylish young women are conversing, each holding drinks amidst a backdrop of greenery and bright colors.

Midjourney

Energy Vampires: You know that old friend or family member who leaves you feeling completely drained after every single interaction? New research published in PNAS suggests your body registers their presence, too, right down to the cellular level. These difficult people in your life may actually be speeding up how fast you're aging.

The Study: Researchers analyzed data from over 2,000 adults and measured biological aging using DNA methylation, which tracks how quickly the body is aging at a molecular level. Each additional “hassler” (someone the participant reported as causing problems or making their life difficult) was associated with roughly nine months of biological aging. That's because difficult relationships keep cortisol elevated and, over time, increase inflammatory markers like CRP and IL-6. Family hasslers showed the strongest effect, probably because you can't exactly break up with your mom or brother.

The Takeaway: Auditing who actually leaves you feeling good is a legitimate self-care practice. Also, keep in mind that the study also found that supportive relationships were linked to slower aging.

Keep in Mind: This is observational research, so that the effect could be attributed simply to association. People who are already aging faster may also be more likely to perceive relationships negatively.

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When To Retire: A Quick and Easy Planning Guide

An older man and a young boy are happily assembling a jigsaw puzzle together on a wooden table.

Courtesy: Fisher Investments

Deciding when to retire is more than just picking a date — it’s about having the confidence that your finances can support the life you envision. The key to this confidence can lie in a clear, well-defined plan. It starts by asking important questions: What are your retirement goals? How long does your portfolio need to last? What will your income and expenses look like? Without answers, you risk outliving your money or compromising on your desired lifestyle.

When to Retire: A Quick and Easy Planning Guide can help you find those answers. It offers a straightforward approach to identifying your objectives and aligning your investment strategy accordingly. This guide provides clarity on crucial factors like time horizon and cash flow needs so you can make informed decisions. If you have $1,000,000 or more saved for retirement, download your guide to help build a plan for your future.

Download Your Copy

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Mindfulness

The French Secret For a Stress-Free Sunday

A man and a woman sit at a table outside a café, enjoying food and drinks on a rainy street.

Musa Ortac/Unsplash

The Trend: The viral “French Sunday” could be an antidote to the Sunday Scaries. In France, most shops close by noon on Sundays, removing the temptation to do anything “productive.” But anyone can enjoy a French Sunday by embracing the idea that Sundays are for rest, connection, and doing as little as possible. Rather than turning Sunday into another workday by grocery shopping, meal-prepping, tackling laundry, or reviewing calendars, a French Sunday is about chit-chatting over coffee, taking an aimless walk, and simply existing with no plans.

What People Are Saying: The typical American way of decompressing — scrolling on devices alone — increases stress and anxiety, while a French Sunday prioritizes presence and connection. That said, having time to do nothing can be a luxury. Parents in particular note that a full day of “doing nothing” is hard to come by when managing kids’ activities and juggling household logistics.

What to Know: Overall, the concept gives you the freedom to step away from hustle culture for a day, which can reduce stress and improve focus for Monday. Even small changes, like a slow breakfast, a device-free walk, or a long lunch with a friend, can change how your week feels.

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Nutrition & Food

This Caffeine Alternative Promises Energy Without the Jitters

Four cans of UPDATE energy drinks in various flavors with a variety pack box labeled "UPDATE."

Courtesy: UPDATE

You Should Know: Another celebrity has entered the energy drink space — this time it’s Kim Kardashian. Her new product contains paraxanthine, marketed as an alternative to caffeine, without the jitters or crashes. But what exactly is paraxanthine, and does it deliver the same energy boost people are looking for?

Going Deeper: Paraxanthine is closely related to caffeine — it’s actually a direct byproduct of it. When our bodies metabolize caffeine, it’s broken down into three compounds, with paraxanthine being the most prominent. Some of those other compounds may contribute to jitteriness, which could help explain why paraxanthine feels different. Like caffeine, it gives us a jolt by blocking adenosine receptors — the chemical that builds up throughout the day to signal tiredness — helping keep us alert.

Takeaway: Research on paraxanthine has been promising, but not yet conclusive. Animal studies found rats had less jittery, anxious tendencies with paraxanthine than caffeine. Some research in humans suggests paraxanthine may also raise blood pressure less and boost cognitive performance more than caffeine.

Bottom Line: Experts caution that more research is still needed. And the two aren’t directly interchangeable in terms of doses, so it’s best to start with lower amounts — paraxanthine still delivers the same stimulant effects as caffeine.

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Quick Picks

Savory Sips — Are bone broth cocktails the next big drink trend?

Early Start — These 5 morning habits can reduce inflammation.

Dewy — Find out why people swear by this moisturizer in the summer months.*

Go-to Meal — Could eating the same food everyday help you lose weight?

Out on the Field — Stay active and social with this new low-impact sport.

^*Indicates a brand partnership

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This, Not That

Better Toast Move

Three slices of toasted bread topped with avocado, cherry tomatoes, and a fried egg, served on a wooden board.

THIS

A slice of buttered toast on a plate, with a butter knife beside it and more slices of bread in the background.

NOT THAT

Maryam Sicard/Unsplash, Seriously Low Carb/Unsplash

This: Avocado + eggs on whole grain
Not That: Buttered white toast

White toast with butter is quick, but it’s mostly refined carbs and fat with little staying power. Adding protein and fiber turns it into something that actually fuels you. Same effort, way more return.

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What We're Cooking

Spinach Pesto Pasta with Broccoli Rabe and Beans

Two bowls of pasta with greens and cheese, a wood bowl of salt, and a glass of pink drink on a tiled surface.

Courtesy: Food Network

Serves: 4 | Cook Time: 35 minutes

This veggie-packed pasta is as satisfying as it is simple. You can keep it extra wholesome with whole-wheat penne, then toss it in a creamy homemade pesto that brings everything together. Bright broccoli rabe adds a fresh bite, while white beans boost the protein and make the sauce even more silky. It’s nourishing, flavorful, and comes together quickly for a no-stress weeknight dinner.

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Refine Your Plan for Retirement Income

Ready to plan your retirement? It starts with understanding your goals. When to Retire: A Quick and Easy Planning Guide can help you define your objectives, time horizon and financial needs. If you have $1 million or more, get your guide to start building a retirement strategy today.

Get Your Free Copy Today

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HEALTHY HABIT

The Curiosity Swap

The next time you feel yourself making a snap judgment — about a person, a text, or a situation — ask: “What else could be true here?” That tiny question helps reduce emotional reactivity and builds cognitive flexibility. It’s a small mental habit with outsized effects on stress and relationships.

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Final Thought

Rocky cliffs and sea stacks along a coastline at sunset, with soft waves gently lapping against the shore.

Never tell people how to do things. Tell them what to do, and they will surprise you with their ingenuity.”

– George S. Patton, War As I Knew It

Simone Viani/Unsplash