How worried should we be about the Hantavirus outbreak? There’s been a little bit of hyperventilating on some corners of the internet as images of people in hazmat suits and terms like “self-isolation” make their way into the news. While some of this may feel a bit too familiar, experts say that the broader risk to the public is very low. Learn more about why you shouldn’t buy into the freakout here.
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Personal Development
Can Chatbots Really Relieve Loneliness?
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Getting Chatty: Talking to chatbots is a new norm. Whether you’re asking for health advice or just venting, turning to a large language model like ChatGPT is easy. Research has suggested that talking to chatbots may alleviate loneliness and boost mood as much as talking to a real person. Some people even report preferring chatbots to real human interaction. New research, however, adds a bit of nuance.
The Study: Researchers at the University of British Columbia studied 275 first-year students for two weeks. One group sent “meaningful messages” to a chatbot; another messaged with a randomly selected student; and a third journaled in a private chatroom. At the end of the study, only those students who interacted with another student reported less loneliness and more positive emotion at the end of the two week study.
The Takeaway: While students who interacted with chatbots did report less negative emotions immediately afterward, those who interacted with real people felt better for longer. The lead researcher on this study says the findings indicate that chatbots are a “poor substitute for a real person,” even if the person is a total stranger.
What to Know: This study lasted just two weeks and involved a relatively small and specific sample size (first-year students at a single university). Still, it suggests chatbots still aren’t a bonafide replacement for human interaction, especially long-term.
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Nutrition & Food
The Raw Chicken Mistake Most People Still Make
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Chicken Out: Chicken is the most popular meat in the U.S. It’s also more contaminated with bacteria than you might realize. One in 25 packages of supermarket raw chicken is contaminated with salmonella, which can make you really sick. Here’s how to handle chicken properly to prevent foodborne illness.
How to Do It: Chicken safety starts at the store. Place chicken packages in a separate plastic bag in the bottom of the cart — and later on the bottom shelf of your fridge — to prevent raw liquid from dripping onto other food. Wash your hands well with soap and water before touching raw chicken. Chicken doesn’t need to be washed first, but if you do, let water run gently over it to prevent bacteria spreading from splashing. Wash your hands and the sink immediately afterward with very hot soapy water. Designate one cutting board for chicken only. Wash utensils, countertops, or anything that’s near or in contact with raw chicken with hot, soapy water right away. Be sure to cook chicken to 165 degrees.
The Benefits: Salmonella poisoning can cause severe GI symptoms. It’s usually not life-threatening, but children, pregnant women, and immunocompromised people are at higher risk for dangerous complications.
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Beauty & Skincare
Is the Viral Lemon-Olive Oil Shot Worth Taking?
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The Trend: TikTokers and influencers are promoting a new spin on detoxing: lemon-olive oil shots. The regimen is a tablespoon or two of extra virgin olive oil mixed with fresh-squeezed lemon juice, first thing on an empty stomach. And they say these daily shots provide everything from glowing skin to primed digestion, plus less bloating and more energy.
What People Are Saying: Fans swear by it as a liver-supporting, body-cleansing ritual, but doctors aren't so convinced. Your liver and kidneys already handle detox around the clock, and no one has tested this exact combo in a clinical setting. One physician called the trend “more hype than medicine,” saying the same benefits come from using olive oil when you cook and squeezing lemon on a salad.
What to Know: Why is the trend catching on? Olive oil and lemon are already staples, and the morning ritual has obvious appeal. But if you have gallbladder issues or acid reflux, or take blood thinners or diabetes medicine, consult your doctor first as olive oil can have mild blood-thinning and glucose-lowering effects. For the same nutrients sans the shot, cook with olive oil and drop lemon in your water throughout the day.
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Quick Picks
Steer Clear — How can you avoid illness on a cruise?
Coffee is great — but the second or third cup can push caffeine into jitter territory. Green tea offers a gentler lift thanks to its lower caffeine and the presence of L-theanine, an amino acid linked to calm focus. The result is smoother energy without the spike-and-crash feeling some people get from more coffee.
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What We're Cooking
Mexican Tuna Salad
Courtesy: Simply Recipes
Serves: 2-4 | Cook Time: 5 minutes
You really can’t beat a five-minute recipe with just three main ingredients. Made with canned white albacore tuna and pico de gallo — homemade or store-bought — this tuna salad tastes bright, fresh, and full of summery flavor. A squeeze of lime adds a zesty kick and creamy mayo ties everything together. Serve it with crackers, spooned into lettuce cups, or piled onto bread for a hearty tuna sandwich lunch.
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