Managing Menopause? Research Says This May Help
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Loosen Up: For women in perimenopause and menopause, a massage might do more than offer an hour of “ahhhh” at the spa. Massage could quell some menopausal symptoms, including poor sleep, high stress, digestive issues, and headaches.
The Benefits: Depending on your symptoms, massage could complement other menopause treatments, not necessarily replace them. There’s not a ton of research on menopause-specific massage therapy, but what does exist is promising. The benefits of massage in general have been well-studied: relaxation, pain and stress reduction, less anxiety and depression.
How to Do It: Not all massage types are the same, so picking one that fits your symptoms is important. Relaxing Swedish massage might be able to improve sleep and lessen stress, especially when paired with aromatherapy. If headaches are an issue, massage that focuses on the head and neck might be a good option. Lymphatic drainage massage could help with bloating and puffiness.
Where To Find A Masseuse: There’s not a formal certification for menopause-specific massage therapy, so you might need to inquire about a therapist’s experience — and certainly discuss your specific needs — beforehand. The National Certification Board for Therapeutic Massage & Bodywork and American Massage Therapy Association provide therapist directories so you can find one near you.
